shaneira watson

151 Flips | 3 Magazines | 7 Likes | @shaneirawatson | Georgia girl living in the state of Washington.

Who is Alex from Target? Meet the Internet’s New Meme!

After a picture of a young guy named <b>Alex</b> who works at Target went viral, we had to do a little bit of digging!<p>The photo spread around online on …

Brittany Maynard dies using Oregon's assisted suicide law

A 29-year-old woman suffering from brain cancer who became an advocate for terminally ill patients who want to end their own lives has died using Oregon's doctor-assisted suicide law, an advocacy group said Sunday.<p>Brittany Maynard "passed peacefully in her bed surrounded by close family and loved …

4 Ways to Prevent Post-Workout Binges

<b>Have a Snack Before You Sweat</b><br>If you go to the gym or on a run when you're already hungry, then you’ll be even hungrier once you finish. That, coupled with your potential to rationalize a double-bagel situation, will make you way more likely to binge. Gans' suggestion: Have a snack with healthy fat, …

My Addiction to Exercise Permanently Damaged My Body. But It Also Taught Me How to Love Myself

Exercise has always been an outlet for me. Whether heading to yoga after a long day at the office or jogging outdoors to unplug from my …

The 16 Most Surprising High-Fiber Foods

Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also …

Healthy Eating

How to Beat a Food Coma

<b>Fight the Fog</b><br>London says the key is counterbalancing the TRP and LNAA, which you can do by choosing a quick snack that satisfied three requirements: It should be high in protein, low in simple carbs, and contain a dose of healthy fat. Eating again might sound counterintuitive, but your body needs …

The 9 Must-Know Rules of Carbo-Loading

It's the favorite pastime of runners everywhere. But it only works if you follow these guidelines.<p>Ever dreamt about diving, face-first, into a never-ending pasta bowl? Endurance sports are the perfect excuse to load up on pasta and potatoes. Carbo-loading allows your body to hoard carbs and store …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

Foods That Disrupt Sleep

5 Foods That Are Keeping You Up At Night<p>Stop eating them before bedtime to clock extra Zzzs<p>If you’re having trouble falling—or staying—asleep at night, your diet could be to blame. Steer clear of these top sleep saboteurs, and you should be getting a good night’s rest in no time, says dietitian …

Stretch Marks: What Really Causes Them

Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money: As it turns out, genetics can seriously increase your odds of getting stretch marks, according to …

Scientists try to predict number of US Ebola cases

STANFORD, Calif. (AP) — Top medical experts studying the spread of Ebola say the public should expect more cases to emerge in the United States by …

Opioids prescribed by doctors led to 92,000 overdoses in ERs in one year

Prescription drug overdoses, a dangerous side effect of the nation's embrace of narcotic painkillers, are a "substantial" burden on hospitals and the economy, according to a new study of emergency room visits.<p>Overdoses involving prescription painkillers have become a leading cause of injury deaths …


Surprise Snow Blankets Southeastern U.S.

<i>Story by the Associated Press; curated by Dave Urbanski</i><p>COLUMBIA, S.C. (AP) — A surprise snow swept across parts of Tennessee, Georgia and South Carolina on Saturday, falling on pumpkins and power lines.<p>It was the earliest snow on record in the Columbia area by eight days, according to the National …

'Furious 7' trailer: Paul Walker offers a poignant screen farewell

It's hard to believe it's been nearly a year since Paul Walker died in a tragic car accident, one of those events that seems like it just happened yesterday (when it seems like it actually happened at all).<p>Those memories crop up further with the first trailer for "Furious 7," which features scenes …

Sleeping soldiers

DT Athens, Ga

No more basic training! :)

Over look the stupid tan i got in basic lol


Lol.. My mommy

She really enjoyed that cupcake :)

Me and Cynthia :)

This random lady bought us shots... Had to take a picture with her :D

Photo.bombed by the airforce

Happy Thanksgiving!

With our 1st sgt #Army #Thanksgiving

Me & Kaleigh.... W/ the hispicnic photobomber @moemoneyhunny8 in the background :)

My love muffins :)

Christmas 2012

Wild days, crazy nights :)