Shane Frank

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Kettlebell Workout for Your Abs

The 5-Move Core Shredder<p>Blast your abs, balance your strength, and boost total-body power and stability by training one limb at a time<p>By The Editors of Men's Health, Illustrations By ISM, Photography By Getty Images<p><b>Trainer</b>: Tony Gentilcore, C.S.C.S., cofounder of Cressey Performance, Hudson, …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

Serious Chocolate Chip Cookies

Preheat the oven to 350ºF. Line a baking sheet with a silpat or parchment paper.<p>In a large bowl, whisk together the flour, baking powder, baking …

Lightweight Outdoor Essentials

When trekking hundreds of miles even the slightest reduction in carry weight can increase efficiency and longevity on the trail. In the ongoing effort to minimize pack impact many companies have begun experimenting with new materials unconventional to the outdoor industry. From fibers stronger than …

Camping

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Marathons

9 Foods To Help You Ride All Winter Long

These foods pack in the nutrients you need to keep the flu and other illnesses at bay<p>It takes more than an apple a day to keep the doctor away. You need a variety of nutrients to help keep your immune system on guard and you riding all winter long. While filling up on plenty of servings of colorful …

Nutrition

Four surprising tricks to eating healthily

From reheating your pasta to tactically skipping breakfast, Ross Edgley looks at four small lifestyle changes that can make all the difference to your health and wellbeing<p>The funny thing about eating healthily is that it's never really been that hard. We've become so obsessed with counting calories …

The Beauty of a Pyramid Shelter

Shelter in the mountains can be critical, but no one likes lugging a big, heavy tent around. I remember the first dome tent I bought back in the …

The 10 foods you should eat every day

3) Probiotic yoghurt<p>Probiotics, found in a number of yoghurts are the micro-organisms naturally found in the human digestive tract that improve the …

Nutrition

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

Fitness

17 Thanksgiving Cocktails So Good, They Rival Pumpkin Pie

The turkey's taken care of, the cranberry sauce has set and there are half a dozen pies all boxed up, waiting to be devoured. All that's left are the drinks -- and this year, water's not going to cut it. You'll be needing something strong, because your Uncle Bob's over and before you get the chance …

The Cheapest Days Of The Week To Fly

We've discussed when to book Thanksgiving travel, which destinations get more expensive as you procrastinate, and which US airports have the cheapest flights.<p>Now, another piece of the puzzle: CheapAir.com analyzed over 4 million domestic flights since the beginning of 2014 and found that the …

Flying

This Innovation Will Change Camping Forever

Although many of us have fond memories of loading up in the station wagon and pitching a tent for the weekend, the nostalgic experience hasn’t quite kept up with modern technology. But you have a chance to Kickstart a product that could change that. The Camp Caddy is a camp kitchen on wheels set to …

Outdoors Gear

The Best Foods for Men

We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes<p>Edited By Paul Kita<p>Mitch Mandel/Matt Rainey<p>Here’s your list<p>Every summer, food companies converge in New York City for the Fancy Food Show. Attendees walking the floor this year heard vendors …

DIY Plumbing: Brass Bridge Faucet

(Image credit: Vintage Revivals)<p>Mandi from Vintage Revivals bought a 1972 Bell Travel Trailer, aka The Nugget, and recently began the overhauling …

DIY

DIY Simple Wood Slab Coffee Table

Shares 35<p>Hey there Remodelaholics! Nina from Everyday Enchanting here to share our latest furniture build- a DIY Wood Slab Coffee Table! We have many …

My Everyday Carry

Student in St. Andrews, Scotland<br>These are items I carry around with me on a regular basis in my backpack pockets — I add or subtract some items given …

This sustainable shack proves that bigger isn’t always better

Now this is how you go off the grid.<p>Surrounded by 27-acres of West Virginia wilderness, this cozy, one-room shack is the perfect step between tent …

Cottages

Dry Bags for Bikepacking

The dry bag is an all but mandatory piece of a proper bikepacking or bike touring gear arsenal. Whether strapped to the bike for overflow gear (or …

Bikepacking
Woodworking

Brunch Egg & Cheese Cups

I’m loving using my cupcake pan for other things beyond the expected. I’m also on an egg kick these days, so when I saw a bacon, eggs and bread …

Recipe: Oatmeal Chocolate Chip Breakfast Cookies

<b>Oatmeal Chocolate Chip Breakfast Cookies</b><p><b>Ingredients</b><p>2 medium ripe Bananas, mashed<br>• 1 cup of uncooked Quick Oats (certified gluten-free if necessary)<br>• 1/4 …

7 Fall Breakfasts You'll Actually Want to Wake Up for | Epicurious.com | Epicurious.com

Flavored, packaged oatmeal can get old after a while (not to mention all of the hidden sugars they often contain). Steel cut oats are super creamy …

30 Healthy & Tasty Breakky recipes you can make the night before

Many of us are pressed for time in the mornings but starting your day with a healthy breakfast may not be as hard as you think. Here are 30 recipes …

Breakfast Pizza with Hash Brown Crust

This delicious recipe for breakfast pizza with a hash brown crust can be made for breakfast or as an easy dinner. It is topped with bacon, ham, and …

Fitness Expert Says That the Best Workouts Are Simple and Free. Here's Why.

After lifting, I go outside and play catch with a football, Frisbee, or medicine ball. Jogging back and forth while yelling, “I’m open, I’m open” is just fun. Training outside gets you some sunshine, some extra cardio, and makes you feel like an athlete. <br>I also like to mix body-weight exercises …