shanea williams

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The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

Blast Your Arms With This Dumbbell Slam Workout​ | Men’s Health

Dumbbell hammer curls plus forward lunges are a classic total-body combo because not only are you working legs and arms, but the constant motion adds a cardio element.<p>Adding a leg lift to a dumbbell pushup increases level of difficulty by requiring a stronger core. The dumbbells allow for a neutral …

Want to start working out again? Follow these 5 steps

Want to start working out again? Follow these 5 steps<p>Photo: Facebook<p>Okay, you used to be good about going to the gym on the reg. But things changed …

Fitness

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it's incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

Health

Workout Plans for Rapid Weight Loss

If you want to lose weight rapidly, aim for a weight-loss rate of no more than two pounds per week. According to the Centers for Disease Control and …

How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

Nutrition

Slow Cooker Beef and Broccoli Recipe by Tasty

Ingredients<p>for 4 servings<p>2 lb sirloin steak, or boneless beef chuck roast, sliced thin<br>• 1 cup beef broth<br>• ½ cup low sodium soy sauce<br>• ¼ cup brown sugar<br>• 1 tablespoon sesame oil<br>• 4 cloves garlic, minced<br>• 4 tablespoons cornstarch<br>• 4 tablespoons water<br>• 1 head broccoli, cut into florets<br>• white rice, cooked, for …