Steve Hand

113 Flips | 8 Magazines | 2 Likes | 8 Following | 3 Followers | @shand1366 | Keep up with Steve Hand on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Hand”

27 Ways to Use a Low Box During Your Next Workout

Low boxes aren’t just for step aerobics classes anymore—they’re a fat loss tool EVERY man needs to utilize<p>Low boxes may remind you of your mom’s Jane Fonda step aerobics VHS tape.<p>But all that is about to change.<p>In the video above, <i>Men’s Health</i> training advisor David Jack demonstrates 27 ways to use …

3 Cheese Everything Spice Grilled Cheese.

Apparently, I am all about comfort food this week, and this 3 cheese everything spice grilled cheese is no exception.The post 3 Cheese Everything …

Cue the Comfort Food: 6 Tomato Basil Soup Recipes to Keep You Warm This Winter

When winter weather has you down and you’re in need of something to warm you up, it’s time to cue the comfort food. One classic recipe that pleases …

Cooking

Grain Bowl Recipes You Need to Make Tonight

1 of 16<p>Apple cider and apple slices team up to sweeten barley's nutty flavor. Ricotta salata gives the dish a hint of saltiness.<p>Start to Finish:<p>1 hr …

Dark Chocolate Guinness Cake for St. Patrick's Day

<b>Heat the oven and prepare a cake pan.</b> Arrange a rack in the middle of the oven and heat to 350°F. Coat a 9-inch round cake pan that is 3 inches deep …

20 Essential and Popular Vodka Cocktails

Vodka is the most mixable and useful liquor in the bar. Vodka's clear, clean taste pairs well with any flavor, from sweet to savory and dry to spicy. …

Cocktails

Rosemary Gin Fizz Cocktail Recipe

Add an herbal spin to the classic gin fizz cocktail with fresh rosemary. Jump to the Rosemary Gin Fizz Cocktail Recipe or read on to see our tips for …

Build Strength Without Adding Bulk

<b>What I'm about to teach you seems counter-intuitive to many people's goals</b>.<p>Usually, you'll see me writing an article on how to get bigger and …

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.<p>When it comes to sports performance, you'd think crunches …

Strong Foundations: Building and Maintaining a Strong Low Back

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. <b>Whether you are on the track,</b> …

3 Workouts to Combat Symptoms of Poor Posture

There is nothing worse than a weightlifter with big muscles and terrible posture.<p>We’ve all seen them. You know who I’m talking about.<p>You may even be …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Workouts

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Fitness

Tip: Prepare Your Hamstrings for Sprinting

Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.<p>The Case For Sprinting<p>Sprinting can be a powerful body …

Tip: You're Doing This Stretch Wrong

Great stretch for tight hips, but easy to do wrong. Here's how to do it right.<p>The couch stretch is a hip opener. Here's what you need to know about …

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

32 Easy Exercises to Boost Your Creativity Everyday | Inc.com

For a lot of people, creativity is a talent that few people have.<p>For me, creativity is a skill we all have and can improve with regular exercise.<p>"Creativity is not just for artists. It's for businesspeople looking for a new way to close a sale; it's for engineers trying to solve a problem; it's for …

Creativity

Cloudy with a Chance of Hops: Discussing the "Haze Craze"

Featured Product<p>New England IPA<p>An original take on the Northeastern IPA craze, this Crazy Hazy IPA has a strong citrus aroma with notes of …

Why Deep Learning Is Suddenly Changing Your Life

<b>By Roger Parloff</b><p>Illustration by Justin Metz<p>September 28, 2016, 5:00 PM EDT<p>Decades-old discoveries are now electrifying the computing industry and …

South Carolina Style Pulled Pork

South Carolina Style Pulled Pork because we are always in the mood for some good pulled pork sammies and with it going on sale how could we not! …

BBQ

Dark Chocolate Peanut Butter Balls

Enjoy!

42 Ways to Have the Best Fall Ever

Welcome to fall. Here’s how to do it right, in cities across the globe.<p>Summer is over, and with the change comes a new spate of seasonal activities. …

19 Warm and Cozy Fall Dinner Recipes

Perfect for chilly autumn nights, serve up these warm and cozy fall dinner recipes for family suppers. From soups and stews to roasts and casseroles, …

10 Slow Cooker Recipes

A delicious and creamy chicken recipe that is loaded with amazing flavor! The sun dried tomatoes and basil truly make this meal outstanding!<p>Recipe <b>HERE</b><p>…

30 Most Delicious Pancake Recipes

Here you will find 30 most Delicious Pancake recipes. Make your breakfast super cool and tasty with these recipes. Start your day with delicious …

How to Make Applewood Smoked Bacon

Bacon goes well with almost <i>anything</i>. It’s used in everything from sandwiches to chocolate—we haven’t found anything this versatile treat can’t do!<p>The …