Shanan Greenhough

26 Flips | 7 Magazines | 14 Likes | 15 Following | 3 Followers | @shanan | Keep up with Shanan Greenhough on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shanan Greenhough”

5 science-backed habits that lead to long-term happiness, regardless of your genes and upbringing

But when researchers actually <i>study</i> happiness, they find some surprising quirks.<p>For example, you might suppose that great news like winning the lottery, dropping 20 pounds, or getting a new job would make you happy.<p>And it does — briefly. But it's only a spike.<p>(If that <i>sentence</i> makes you less happy, …

You can now create and manage reminders in Google Calendar

You’ve been able to create and manage your events on Google Calendar since its launch on iOS last March. But now, Google has made it easier for you …

Google

10 Vacation Spots That Are About To Get Huge

Whoever said that patience is a virtue had no comprehension of just how badly you needed a vacation. And one of the biggest things to look forward to …

Is Your Water Hydrating You?

As late-summer temperatures soar, you might be tempted to add an extra water bottle to your ride to stay better hydrated. But before you do, you should know a few things about how your body actually absorbs fluid.<p><b>Hydration and fluid absorption are not the same</b><br>Just drinking a ton of water doesn’t …

Wellness

20 Things Parents Need To Quit

Parenting experts spend a lot of time helping parents learn what to do. But we don't spend enough time teaching parents what to stop. There are a lot …

5 Vitamins and Minerals That Cyclists Need More Of

Vitamin supplements have gotten some bad press lately, as more studies find that mega-doses of these healthy chemicals may actually do more harm than good. But that doesn’t mean you should let your nutrient intake slide. Studies also show that very active people may need higher levels of key …

Wellness

15 Adorable Facts About How Babies Learn

For the first few years of a baby’s life, everything in the world is new. Learning is a 24/7 process. They have to figure out how to move their …

7 Places to Ride Before You Die

The Cyclist's Bucket List<p>Jered Gruber<p>Every experience on a bike is unique to every rider. But inarguably, some experiences remain more memorable than others. The smell of lavender at a roadside picnic, waiting for the Tour de France to arrive. The vertigo-inducing view of the Pacific Ocean from the …

Cycling

6 Things To Do Before Every Ride

Superstar trials rider Ryan Leech recently underwent certification to become an Integral Master Coach, a process he says saved his relationship with riding because of the deep personal work involved. “I was on a riding burnout trajectory, quickly losing my love of bikes due to the demands of a …

Work Stress

21 Things New Parents Take A Little Getting Used To

The lack of sleep is just the start.

Cycling Tips: Ride Better In Less Than One Minute

"Clean your chain and cassette. Seriously, we 'fix' so many shifting problems by just doing that." <i>—Dan Richter, mechanic at Cafe Roubaix Bicycle Studio</i><p>"Breathe consciously. In other words, watch and recognize your breathing, and experience just that for a few moments. That’s called presence. Now …

Cycling

The Baby Care Products You Really Need

Part of the fun of getting ready for your baby’s arrival is shopping for all the little things you’ll need. There are those super-tiny socks and …

The Heartbreak of Digitally-Preoccupied Parenting

As a child psychologist, I often meet with children who confess that they feel empty inside because their parents ignore them in favor of their smartphones. Thankfully, these kids typically give me permission to speak with their parents about their feelings. When I do talk with these parents, most …

Helicopter Parenting - Statistics Show You Need To Let Your Child Be Free

Shares 52<p>While always hovering over your kids might seem like deep love and natural protective instincts, it can actually create lasting problems for …

11 Ballsy Things My Mom Taught Me About Parenting –

<b>1.</b> Laugh, cry and fart with abandon in front of your kids. This teaches your kids that you’re human, and they can be too.<p><b>2.</b> A warm evening bath can …

Parenting

Technology is not ruining our kids. Parents (and their technology) are ruining them

Many of us worry what technology is doing to our kids. A cascade of reports show that their addiction to iAnything is diminishing empathy, increasing bullying (pdf), robbing them of time to play, and just be. So we parents set timers, lock away devices and drone on about the importance of actual …

Parenting

12 amazing facts about your unborn baby

When you're feeling sick, exhausted, not to mention enormous, it can be easy to forget just how amazing it is to be pregnant.<p>So, in case it hasn't …

10 Things You Have to Do Before You Go Into Labor

As eager as you are for baby to arrive, there are certain things you'll want to tackle free from the distraction of a crying newborn. And if you're …

Bora Bora’s Dreamiest Overwater Bungalows

When traveling to a dream-list destination like Bora Bora, you want to choose the right resort, particularly since your room will likely cost upwards …

Kung Pao chicken

"I'm a longtime <i>GT</i> subscriber and fan. My fiancé is obsessed with the Kung Pao chicken from Mr Wong in Sydney. He keeps trying to replicate it every …

Men's health: staying fit and healthy

TRIWA 2013 Spring/Summer Watch Collection

TRIWA — an acronym for Transforming the Industry of Watches — is a Stockholm-based brand with the<p>TRIWA — an acronym for Transforming the Industry of Watches — is a Stockholm-based brand with the goal of promoting “the ethos of attitude and individuality in the traditional world of watches and …

Deluxe RUMBLING Oxford

Taking pride in crafting dapper profiles that merge quintessential Americana dress with modern<p>Taking pride in crafting dapper profiles that merge quintessential Americana dress with modern Japanese sensibility, Deluxe reveals another coveted staple in the form of the RUMBLING Oxford shoe. Featuring …

The 10 Best Islands In The World, According To TripAdvisor (PHOTOS)

TripAdvisor is all about its annual lists: The best beaches, the most romantic hotels, the best hotels, and the best hotels for families being among them.<p>Its newest list examines the islands of the world, and the U.S. in particular. While Florida has five of the 10 best islands in the United …