Shamnirul Bin Badrul Hisham

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A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

How to get a full-body workout in only 20 minutes

Squeeze an effective, full-body workout into your busy schedule. Eva Redpath shows us the moves.<p>Set aside no more than 20 minutes to complete Nike …

The Massive Personal Branding Mistake I Discovered From Studying 16,000 LinkedIn Profiles | Inc.com

I had no idea I was connected to such virtual greatness over on LinkedIn.<p>Having recently spent a few days sorting through and organizing my 16,753 LinkedIn connections, I discovered I was connected to 115 "Masters," 35 "Gurus," 15 "Ninjas," 5 "Geniuses," 3 "Rock Stars" and even a pair of …

Internet Marketing

The Strength-Training Machines You Should Learn To Use In Your Gym

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty …

Exercise

3 things that everyone can learn from Jeff Bezos and Amazon about incredibly smart decision-making

In the early 1990s, Jeff Bezos noticed something strange.<p>He was nearing 30, and it was at the dawn of the internet revolution. The web was nowhere near what it is today, but the thing that caught Bezos' attention was that usage was picking up at a rate of 2,300% a year.<p>Not wanting to miss out, he …

Self-improvement

Microsoft HR exec: These are the 3 skills you should have to score a job at the company

Microsoft is one of the most sought-after companies for job candidates. In fact, millennials voted it the No. 1 company they're most excited to work, …

Employment

Today's Workout 45: The dumbbell-only circuit for serious muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Two dumbbells. Five exercises. Serious muscle growth.<p>Incorporate this straightforward mass-building circuit …

8-Minute Tabata Workout You Can Do Anywhere

This quick, two-exercise routine will help you get in an effective workout even if you're pressed for time.<p>"You can do anything for 20 seconds." You …

Full-Body Workouts of the Legends

Here's what you need to know...<p>Full body training is very effective at bringing up weak body parts because you can hit them first three times a …

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.<p>Leroy Colbert didn't win many bodybuilding …

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Diets

The Cubs built the best team in baseball by scouting for soft skills

A memorable scene in the movie <i>Moneyball</i> delights in making fun of old-school baseball scouts who talk about a player’s “character” or “make-up.” Searching for insights into personality, the scouts look for clues such as the attractiveness of a player’s girlfriend, which might offer tips about his …

Baseball

How to Make Your One-on-Ones with Employees More Productive

One-on-one meetings with direct reports often feel more hurried and disorganized than they need to be. It’s important to check in regularly with each of your employees, but how can you make the best use of the time? How can you make the meetings more productive and collaborative? What do you need …

The 7 best websites for landing a freelance gig with skills you already have

By 2020, that number is expected to shoot to roughly 60 million, or more than 40% of our nation's workforce.<p>The rise of the freelance economy is palpable.<p>Coffee shops and coworking spaces abound with freelancers plugging away on their laptops, and office spaces are increasingly empty as the best …

Scandinavian interior design ideas that you'll love

Scandinavian style in interior design is incredibly popular, and today we present ideas in which you will fall in love.<p>– Wooden folding chairs, …

Interior Design

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Hypertrophy

How Exceptional Leaders Establish Genuine Connections With Their Employees | Inc.com

Leadership has been written and talked about for decades, with great authors defining it in different ways calling it different things. In the end, most of these folks have been talking about the same things.<p>The simple truth is that leadership (and life, really) is about people and relationships. …

Employment

17 Wise Quotes That Will Make You Remarkably Happy | Inc.com

Whoever doesn't think wisdom is the way to inner peace is definitely wrong. Reading calming words can do wonders for our psyche--calming us while simultaneously making us happy deep inside.<p>Read on to discover 17 wise and thoughtful quotes full of wisdom from notable people including the Dalai Lama, …

Albert Einstein

10 books that’ll help you achieve more success in life

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>If you're looking for that edge, that secret to success, the answers might already be available to you.<p>While you may think these tips …

Self-improvement

5-minute morning routines that can make your whole day better

If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat …

Go SWOT Yourself: Taking an Objective Look at Your Leadership Style

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’re living in an age that celebrates technological innovation, and entrepreneurs are at the heart of it. The leaders of Silicon Valley have star power that rivals -- and in some cases, even outshines -- that of their companies. Just …

One-Hour Killer Cardio and Strength Training Workout

In an ideal world, you would have all the time in the world to do cardio and strength workouts separately. In the real world, you're lucky if you can …

Workouts

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

How to Do the Seesaw Lunge | Men's Health

You can also fuse together a side lunge and a curtsy lunge into a seesaw lunge, too. This variation strengthens your inner and outer hip muscles, Gaddour explains.<p>Boost the challenge to your legs by increasing the range of motion. You can use a low box or step, or even a weight plate to stand on. …

Former GE CEO Jack Welch says leaders have 5 basic traits — and only 2 can be taught

For some people, the question of whether leaders are born or made is truly intellectual — fodder for a good classroom or dinner party debate.<p>But for people in front-line positions to hire, promote, and fire, the question, "Who has the right stuff to lead?" definitely has more urgency.<p>Getting the …

The Partnership Between Learning and Recruitment

The U.S. Labor Department reported 5.6 million unfilled American jobs at the end of December 2015 — a record. A month later the unemployment rate was …

Human Resources

Leadership Development Should Focus on Experiments

Leadership development represents a huge and growing investment for most organizations. Industry research, for example, shows that companies spent more than $24 billion on leadership and management training worldwide in 2013, an increase of 15% from 2012.<p>The question is whether companies will get a …

Deep Dive: Internal comms - more than a monthly newsletter

Everybody has heard that well-trodden adage: people who experience bad service will tell twice as many others as those who experience good service.<p>Or …

What can we learn from the history of change management?

Change management, as a formal discipline, has been around since the 1990’s. However references to change and change management can be found in the …