shakti rana

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CrossFitters: The 3 Letters You Need to Know in Supplements

<b>“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question.</b> Amid the myriad of information and …

Exercise

40 Squat Variations You Need to Try

Behold: The humble bodyweight squat. Not only will dropping it like it's hot strengthen your quads, hamstrings, and glutes, adding squats to your …

Workouts

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Celebrities who drive BMW cars

If you’re into watching TMZ or the E! network, you’re used to seeing celebrities drive around in all sorts of high-end, expensive cars. The most …

Bodyweight Exercises Periodic Table with How-To Videos

Periodic Table of Bodyweight Exercises<p>This clickable infograph titled Periodic Table of Bodyweight Exercises shows only bodyweight exercises that …

Exercise

UFC 183 Results: Miesha Tate Survives Early Scare to Defeat Sara McMann

Despite Miesha Tate and Sara McMann each having lost recently to UFC women’s bantamweight champion Ronda Rousey, their fight at UFC 183 on Saturday …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

How Much Should You Exercise to Lose Weight?

Breathe: You don't need to sweat 24/7.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>The contestants on <i>The Biggest Loser</i> spend hours a day in the gym with one goal in mind—to lose the most weight. But how frequently should you exercise to drop pounds in …

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

8 Foods Celebrity Fitness Trainers Won't Eat

You might be surprised by the foods they avoid…<p><i>By Michele Foley for POPSUGAR Fitness</i><p>Through interviews and Twitter, we asked the top celebrity trainers one question: are there any food items you won't eat and tell clients to avoid, too? What we ended up with was a wide variety of answers, and while …

The Ultimate Workout for a Flat Stomach, According to Science

Skip cardio for fat loss: Lifting weights can help burn belly fat, a new study shows<p>Want to burn off belly fat? You’ll have better luck pumping it …

Mayo Clinic

19 Of The Best Snow Scenes In Art

Today marks the official start of winter in the Northern Hemisphere, otherwise known as the Winter Solstice. Or, if you prefer, the most wonderful time of the year. 'Tis the season of rosy cheeks, icy sidewalks and hot chocolate, all the makings of a spectacular Bing Crosby holiday movie.<p>But winter …

Kate Upton Named People's Sexiest Woman Alive

Nearly a month after Chris Hemsworth was awarded the coveted title of <i>People</i>'s Sexiest Man Alive, 22-year-old model and actress Kate Upton was awarded …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Maha Kumbh Mela: The Largest Peaceful Gathering in the History of the World

In February 2013, Hindus from around the world made a pilgrimage of faith to bathe in the Ganges and Yamuna rivers in India. The event was called …

http://t.co/RHOzSyt72X

Running From the Seizures

When Diane Van Deren's epilepsy impacted her organizational skills, short-term memory, and time management, she found refuge and order on the trail, running 50 to 100 miles at a time.<p>The thin serpentine road known as North Carolina Highway 12 is in a losing battle with nature. Bending along the …

Pictures of the Week 12.11.14

Relationship Between Personality and Health

A team of health psychologists at The University of Nottingham and the University of California in Los Angeles carried out a study to examine the …

Psychology

The mystery of where Earth's water came from deepens

WASHINGTON (AP) — The mystery of where Earth's water came from got murkier Wednesday when some astronomers essentially eliminated one of the chief …

Why Kids Won't Quit Technology

Even though they admit their devices distract them from class. Now, some educators are incorporating the digital tools into their teaching.<p>Smartphones, iPads, TVs, computers, videogames. Technology is omnipresent, especially for young students. They just can’t get enough; one 2013 study found that …

Playing It My Way: My Autobiography by Sachin Tendulkar - book review

Sachin Tendulkar lived through – and personally fashioned – one of the most exciting phases of Indian cricket. In the Tendulkar era the team became …

Book Review: Mindset - Maryann Jacobsen

I stumbled on <i>Mindset: The New Psychology of Success</i> while looking up books on education. And I’m so glad I did. This book has changed the way I …

Book review: The Life-Changing Magic of Tidying Up

At first glance, I felt that <i>The Life-Changing Magic of Tidying Up: The Japanese art of decluttering and organizing</i> was like many of the other …

Hume strike takes Kerala Blasters into semifinals

Iain Hume was the hero once again as Kerala Blasters FC defeated FC Pune City by a lone goal to seal its semifinal spot in the Indian Super League at …

blasters

Mountain-sized asteroid is heading towards Earth, says scientist

A Russian scientist has discovered a huge asteroid '2014 UR116' passes Earth every three years<p>A mountain-sized asteroid which crosses paths with the Earth every three years has been discovered by a Russian scientist.<p>Vladimir Lipunov, a professor at Moscow State University, said the space rock, …

Microsoft Band reviewed: A fine fitness tracker, but little more

Have you watched a keynote from a major technology company lately? If not, you’re missing out on what I would consider to be a modern-day circus. …