Talal Khan

65 Flips | 2 Magazines | 11 Likes | 25 Followers | @shakmehra | Keep up with Talal Khan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Talal Khan”

Get Motivited: Fitness Girls That Will Inspire You Be in Shape.

Fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Investors Love It When You Use This Writing Trick

Your Executive Summary must immediately answer the question that's uppermost in your investors' minds.<p>Every entrepreneur knows that investors want to see a business plan before they invest money in a startup.<p>Unfortunately, many entrepreneurs wrongly believe the primary purpose of the business plan …

Investing

This DIY Solar-Powered Steam Generator Can Reach 250 Celsius

<b>Editorial note:</b> This is one of the many cool projects to come out of the POC21 conference where 100 eco-hackers gathered in a French castle to brainstorm ways to improve the world.<p>Around 25% of the total energy used in industrialized countries is consumed as heat, much of it generated by burning …

Clean Energy

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

6 Ways You're Unknowingly Sabotaging Your Workout

Fix these mistakes pronto to sweat like a champ and get results.<p>At this point, you've got the workout basics—like not trusting the calorie count on the treadmill and spending quality time with the foam roller—down pat. But there are other smaller details that are easier to overlook—and that can …

3 Best Mass Building Exercises to Add 5-10 Pounds of Muscle Per Month

But before I go in the details,I want you to make sure that you understand few principles of "muscle" mass building. In order to build up huge …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

5 Things I Wish Someone Had Told Me In My 20s

Vital Stats<p><b>Name:</b> Bryan Krahn, BA, CSCS <b><br>Occupation:</b> Trainer, online coach, and fitness writer. <b><br>Location:</b> Calgary, Canada <b><br>Website:</b> bryankrahn.com <b><br>Blog:</b> …

This Serial Entrepreneur Keeps On Innovating

He has eliminated nearly every obstacle between dreaming up his ideas and making them happen. But how long can his magic last?<p>The United Nations delegation filed into Edo Segal's office, took their seats on the black leather couches, and got down to the business of the day: They needed …

What Muscle Makes the Forearm Look Big?

Posted by<p>Kristoffer Perry<p>Here is a link to the leverage bar, a valuable tool in targeting the muscle that makes the forearm look big and …

Muscle Gain - Build Arm Muscles the Best Way

Exercises and a well balanced diet with lot of protein is required for muscle growth. Selection of the right food is required to build muscles. …

core

You’ll even be done in less than 10 minutes<p>These three parallette bar positions tie into one simple, athletic move<p>Complete that six-pack and give your biceps some love at the same time<p>5 rounds of these hollow body close-grip press variations will sculpt the backs of your arms<p>Work your muscles while …

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

How to get athletic legs (without squats)

In lifting circles, the barbell back squat has always been considered the king of exercises. But what if—either due to injury or an inability to get …

Workouts

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

How To: Solar Heater

Converting electricity into heat is one of the most expensive uses of energy. If you’re not convinced, look at the power usage of electric appliances …

Bodybuilding Tips for Hands and Feet

Exercise articles and video usually do well when showing solid training techniques. You can easily find out what body geometry to assume and what …

14 Ways to Make Lifting Weights More Effective

People don’t actually ask, “how much you bench?” Well, maybe they do. And maybe they should stop, but that’s besides the point. The perception of …

8 things to do before launching a business this year

Thinking about starting a business this year? Most likely you already know that you need to build out your product, service, website, but what about …

Beginner Bodybuilding: Your Cheat-Sheet For Beginner Nutrition!

As a beginner, you must realize that one of the biggest keys to unlocking an impressive physique is your nutrition plan; it is literally one of the …