Shakir Ahmedov

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Pictures of the Week 5.26.16

Strength & Flexibility Exercises for Runners

20 Minute Total Body Active Static Workout - At Home Bodyweight Workout

9 Steps to Getting Faster at Sprinting

Want to improve your running fitness and overall health? Learn the right way to sprint.<p><i>I read your column about high-intensity training, and I wanted to ask about proper form during the sprints. Is it different from proper form during easy running/jogging or merely a sped-up version of it? In other</i> …

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

Restorative Yoga Pilates Workout to Improve Mood and Circulation - Relaxing Stretching Workout

7 Things Runners Do On Long Runs (But Probably Won't Admit)

Runners are…a unique breed. We usually do more than just run for fun to make our friends and family wonder about us. That’s not new news to anyone …


What Fuels Boston Marathon Champion Meb Keflezighi?

<i>We take a closer look at what the 38-year-old used for fuel before, during and after his Boston victory.</i><p>Meb Keflezighi’s victory in the 2014 Boston …