Shakira Mahomed

35 Flips | 8 Magazines | 3 Likes | 1 Following | @shakiraM | Keep up with Shakira Mahomed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shakira Mahomed”

Four Power-Packed Soups

Speed your recovery after a cold winter ride with healthy—and delicious—easy soups<p>After a chilly ride, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs …

5 ways to eat healthier this year

<b>(Health.com) —</b> Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is 1.1 …

Nutrition

11 Things Every Woman Should Tell Her Gyno

<b>If You've Had Unprotected Sex—Even Once</b><br>So you slipped up and didn't use a condom a while back, but since then you've gotten your period and haven't noticed any signs of an STD. You're in the clear, right? Not exactly. Some STDs, like Chlamydia, are often completely symptomless, while others like …

10 Things Every Man Wants in Bed

<b>2. Sexy Lingerie</b><br>We know you mostly wear it to turn us on, and we <i>really</i>, really appreciate it—even if we seem to barely notice as we rip it off and toss it on the floor.<p><b>3. Foreplay</b><br>Don’t be fooled by guys you see in movies who are always horny and ready to screw like RIGHT NOW. Truth is, we love the …

8 Household Items Everyone Forgets To Clean—And How To Tackle Them

These everyday items have a secret: They get REALLY dirty. Here's how to clean 8 things most people forget.<p>These everyday items have a secret: They get REALLY dirty. Here's how to clean 8 things most people forget.

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health

The 10 Commandments of Organizing

Want an organized home? Follow these rules.<p>1. Keep like with like.<p>"When putting your belongings away, store them with like or similar items to keep things sensical and logical," says professional organizer and blogger Tidy Tova. So stop with the catch-alls — they might work for a short time, but …

Women's Health

The 7 Simplest Weight Loss Strategies<p>You don't need a complicated weight loss plan to shed pounds. Instead, live by these straightforward rules<p>Hemera/Thinkstock<p>You don't have to count a single calorie to lose weight on this diet. Here, 7 super-simple weight loss rules to follow.<p>Reprogram your body …

How to Make Addictive Flaky Bread—Plus Dips!

The warm, buttery, pull-apart 'flaky bread' at Brooklyn’s Glasserie is versatile and easy to throw together<p>There are certain restaurant dishes that become instant classics, even if the restaurant hasn't been around for long. The flaky bread from Glasserie in Brooklyn is one of those dishes. At the …

Onions

How to guarantee soufflé success – without the hot air

There is no need for home cooks to be intimidated by the most delicate of dishes, say the father and daughter team lauching a London soufflé restaurant<p>Soufflés are the Elizabeth Taylors of the food world, with an irresistible mystique all of their own but also with a reputation for capriciousness. …

Michelle Obama

30 Small Kitchen Ideas That Maximize Both Style and Efficiency

Sky-high cabinets and mirrored backsplashes are your friends here.<p>When your prep space is no larger than a closet, even one person can feel like too many cooks in the kitchen. Make the most of your counter space and cabinetry using the tricks within these petite rooms as a guide. And if you're …

Behind Closed Doors: Fascinating Photographs from the Book, Kitchen Portraits

Dutch photographer Erik Klein Wolterink explores the kitchens of multicultural Amsterdam in his book, Kitchens Portraits.<p><b>Dutch-Amsterdam Student Kitchen</b><p>Wolterink starts out by photographing each cupboard, drawer, and appliance, which takes anywhere from four to eight hours and results in 15 to 30 …

Kitchens

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

10 Surprising Foods That Pack on the Pounds

When you're trying to maintain your weight, it can be difficult to decipher which foods should be on our daily menus, and which we should ditch for good. With all of the trendy diets, health "buzzwords," and deceptive packaging we deal with on a day-to-day basis, the foods you once thought were …

Tone Your Abs, Arms & Ass With This 15-Minute Workout

'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to Rachel …

The Best Way to Lose Weight in a Week With the 7-Day Diet Plan

We worked with registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.<p>If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. …

It Pays To Exercise

A little sweat can pay off in big ways.<p>How's this for sweat equity: Women who worked out moderately for 20 to 30 minutes three or more times a week earned 9 percent more than those who didn't, according to one study cited in a <i>Journal of Labor Research</i> paper. Here are just a few of the ways exercise …

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Celebrate the great things in life. Your heritage is one of them. Enjoy yours.

Im a Muslim & Im Proud

If you knew that you will die today what would you change in your life? The reality is many of us will die one day having not had a chance to change …

#Allah #Muhammad (PBUH)

Remember, anyone can love you when the sun is shining. In the storms is where you learn who truly cares for you

Remember, anyone can love you when the sun is shining. In the storms is where you learn who truly cares for you.

The most expensive thing in the world is ...

Never rush into falling in love, because love never runs out

Never rush into falling in love, because love never runs out; Let love be the one to knock at your door. Besides true love is worth waiting for.