Aimee counsell

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Meatless Monday: Gluten-Free Vegetarian Recipes

In recognition of Celiac Awareness Month, this week’s Meatless Monday recipe picks are all gluten-free. Give ‘em a shot whether you’ve got a grain sensitivity or not!<p>Pomegranate-Strawberry Smoothie Brimming with antioxidants, this breakfast beverage also travels well. Pour your smoothie in a …

Food

5 Nutrients That Your Diet Could Be Missing

The meatless recipes we’ve rounded up below are packed with the nutrients that women may not be getting enough of—and not necessarily because they aren’t conscious about eating a well-rounded diet. Sometimes the choices women make to improve their health—like being mindful of calories or passing on …

Nutrition

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Yoga

Get Strong, Safely

<b>Do it right.</b> Consult a pro early if you have questions about an exercise. Proper form should:<p>. . .look effortless, not uncomfortable. People shouldn't be wondering if they need to request backup for you.<p>. . .never hurt. Note: Soreness and pain are not the same.<p>. . .match how our bodies are meant to …

New Year's Resolutions

8 New Year's Resolutions That You Can Actually Stick To<p>AKA, your guide to kicking butt in 2014<p>More than six in 10 of the people who made resolutions last year say they don't think they were successful, according to a new <i>Noom Wellness Intelligence Report</i> that surveyed more than 11,000 people. Still: …

Total-Body Toning Circuit

Exercise 1 Squat With One-Arm Shoulder Press<p>The off-center weight here forces your core to work harder while you get the lower-body benefits of the squat and the shoulder work of the press. Hold a 10-pound dumbbell in one hand, just over your shoulder. Squat down as low as you can, sticking your …

Workouts