shaikh Saleha

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Sucrose vs Glucose vs Fructose: What's the Difference?

If you’re trying to cut back on sugar, you may wonder whether the type of sugar matters.<p>Sucrose, glucose and fructose are three types of sugar that …

Diabetes

7 Genius Ways To Deal With The Sarcastic Friend In Your Crew

Life is so much better when we're laughing. Maybe you're the kind of person who really like puns, or ends up rolling on the floor over <i>Spongebob</i> …

11 Must-Have Retinol Cream Moisturizers for Flawless, Youthful Skin

Turning back the clock isn’t an option, so when you want healthier, glowing skin, you have to go to products with proven results. If there's one that …

Skin Care

This Skin-Brightening Serum Has Nearly 5,000 Five-Star Reviews on Amazon

The summer is the perfect time to take a break from makeup and show off your natural glow. Instead of highlighters and illuminators, all you really …

Skin Care

How to use acids in your beauty routine to make your skin look younger, smoother and brighter

An acid doesn't sound like the most friendly of ingredients, and you might be wondering why on earth you'd want to slather it on your face - but it …

Skin Care

Yoga Poses That Build Strength for Beginners

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

Yoga

The 9 Biggest Discipline Mistakes Parents Make and How to Fix Them

To err is human, and making discipline mistakes is a part of being a parent. Your child misbehaves and you find yourself losing your cool, yelling, …

Parenting

For an Authentic, Effective Job Interview, You Must First Understand Your Own Personality Type

I remember my first job interview. It was a long time ago. I was very young and had yet to learn how to be true to myself.<p>I was trying to get a job for the summer in between undergraduate and graduate school, and remember thinking to myself: "Answer how they [my interviewers] want you to answer, no …

Employment

Recognizing the Source of Irrational Thoughts, Fears, Beliefs and Behaviors

It’s safe to say that not every part of the human brain is rational. Research suggests that the rational mindset we experience is a recent …

The 8-Step Process That Helped Me Break A Bad Habit — For Good

We all have habits we’d probably be better off without. Whether you bite your nails, smoke cigarettes, or want to improve your eating habits, it can …

Candybar

How to fix a broken heart: The foolproof ways according to a psychologist

A broken heart can feel like the end of the world, especially if you didn’t expect it - and moving on can feel impossible.<p>But it is possible - and …

Relationships

Here’s the Perfect Thing to Say When Someone Is Rude

Recently, the British IVF pioneer Lord Robert Winston was sitting on a train traveling from London, England, to Manchester, when he found himself …

Want to Win an Argument? Science Says Stop Doing This 1 Thing

Once you start yelling, your listener will struggle to process what you say rationally.<p>Things don't always go smoothly in life, and when you encounter a bump, the temptation to yell at others can explode. Don't do it--a raised voice is one of the biggest swords you can drive into the stomach of …

This mindfulness trick is super-effective at calming anxiety

People are saying the results are instant<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of …

Mindfulness

376 of the best one-liners on the internet

<b>One one-liner a day keeps the doctor away…so, here is a shortlist of the best one-liners you can find on the internet today. Have fun!</b><p>1. I asked God for a bike, but I know God doesn’t work that way. So I stole a bike and asked for forgiveness.<p>2. Do not argue with an idiot. He will drag you down to …

20 Amazing Facts About The Human Brain That Will Blow Your Mind

The human body is one interesting machine. There’s so much more to it than meets the eye. And, the brain is one such complex organ that will …

Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.<p>During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a …

Evolution: Why Are Most of Us Right-Handed?

This story originally appeared on BBC Future<p>We humans don’t typically agree on all that much, but there is at least one thing that an impressive amount of us accept: which hand is easiest to control. If you use one hand for writing, you probably use the same one for eating as well, and most of us – …

A Harvard psychologist reveals the quickest way to boost confidence when you're nervous

Her theory: Stand like Wonder Woman for two minutes before a big meeting or event, and your confidence will spike — as if by magic.<p>Four years later, the Harvard psychologist has released a book on the virtues of changing your posture to change your attitude.<p>It's called "Presence: Bringing Your …

The incredible power of ignoring everything

Fyodor Dostoevsky, the 19th Century Russian author, once famously challenged his brother to try out a strange task: Don't think about a polar bear right now. “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute,” …

Johns Hopkins University

Sharpen Your Emotional Intelligence by Learning the Difference Between These 2 Key Qualities | Inc.com

<i>Before you criticize someone, try walking a mile in his or her shoes.</i><p>Chances are, you've heard that proverbial advice in one form or another. One could say it perfectly illustrates the quality of empathy, a hallmark trait of those with high emotional intelligence(EI or EQ)--the ability that allows …

Empathy

Why rejection hurts so much — and what to do about it

Psychologist Guy Winch shares some practical tips for soothing the sting of rejection.<p>Rejections are the most common emotional wound we sustain in …

10 Ways to Make a Great First Impression, According to a Harvard Psychologist

Amy Cuddy says people answer one question when they first meet you -- and that answer lays the foundation for a business relationship.<p>Say you meet a new potential customer, a potential employer, or anyone with whom you want to establish a business relationship.<p>Which matters more:<p>Showing that you're …

A psychologist says parents should do these 12 things to raise a more confident child

Confidence is one of the greatest gifts a parent can give their child.<p>Carl Pickhardt, a psychologist and author of 15 parenting books, says a kid who lacks confidence will be reluctant to try new or challenging things because they're scared of failing or disappointing others.<p>This can end up holding …

Instagram a Haven for Those with Depression

A new study shows that one way people suffering from depression find solace is in sharing their feelings and experiences on social media sites, …

Social Media

People Who Cry Often Are Mentally Stronger, Proven By Psychologists

Why does one person get choked up over those heart wrenching SPCA commercials, while another will barely shed a tear for the death of a loved one – …

The Power of Talk: Who Gets Heard and Why

The head of a large division of a multinational corporation was running a meeting devoted to performance assessment. Each senior manager stood up, reviewed the individuals in his group, and evaluated them for promotion. Although there were women in every group, not one of them made the cut. One …

Being more comfortable around strangers could come down to a simple mental shift

In its video and accompanying article, the educational company The School of Life presents a new way of thinking about shyness — suggesting that it results when we exaggerate our differences from others.<p>Our brains are wired to notice and exaggerate our differences<p>Research from psychology lends …

Not Sure How to Respond? Take These 5 Steps to Assess Your Feelings

Feelings are essential in our daily life. Unfortunately, many people shy away from their feelings, often out of fear of expressing them. While others …

Anger Management

Chocolate Babka Makes the Best Bread Pudding

Close your eyes and imagine a cross between toast, cake, and French toast. Are you thinking of bread pudding? If so, you’re on the right track. Bread …

Breakfast