Shai Shahid

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10 Ways To Be Healthier In 10 Minutes Or Less

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough.<p>But does health <i>have</i> to be a trade-off with time? A new study examined the time American adults spend on beneficial behavior and found …

Five Minute Workout: Short Exercise Plans To Get You Fit

Got five minutes?<p>Even if you can't block off the time for that 90 minute yoga class or three mile run, there's still no reason you can't rev up your metabolism and benefit from many of the healthful aspects of a workout. In fact, some research has suggested that a short blast of intense exercise …

Tricks for Staying Healthy at Home

It’s easy to be healthy when you’re on a wellness-centered road trip, but am I going to be able to keep it up when I get home?<p>As I mentioned at the start of my journey — with 16 weeks to plan a wedding, get married, move across country, and prepare to be a Master’s student in coastal management at …

The Best Desserts: Small Desserts With Big Flavor

Levi Brown<p>Tiny Pear Tarts<p>4 tsp unsalted butter<br>2 Bartlett pears, peeled, cored, and diced into 1/2-inch cubes<br>1 Tbsp fresh lemon juice<br>2 tsp plus 1/2 tsp brown sugar<br>1/8 tsp salt<br>4 tsp plain nonfat Greek yogurt<br>18 mini phyllo shells<p>In a large skillet, melt butter over medium-low heat. Add pears, lemon …

Even Your Fat Cells Need Sleep

New research suggests that sleep is even more important than we thought<p>Not getting enough sleep can make you groggy, but can it also make you fat? Researchers at the University of Chicago think it's a strong possibility.<p>In a new study published in the <i>Annals of Internal Medicine</i>, researchers …

Sleep

A New Twist on Eggs and Toast

You've never eaten eggs like this before<p>If you often find yourself feeling hungry all morning, we've got a seriously tasty solution for you: Eggs. They boost satiety while cutting back on hunger--meaning you'll feel fuller longer, according to recent research from Pennington Biomedical Research …

Breakfast

Hot and Healthy: How to Make Better Kimchi at Home

Photo by Perry Santanachote<p>Kimchi (also spelled “kimchee”) is a traditional Korean dish that uses the process of fermentation to pickle and preserve …

Food Preservation