Shai Samsuri

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The 6 Most Brutal CrossFit WODs

Chris Giblin


Six Workouts That Melt Fat In Under 20 Minutes

Six Workouts That Melt Fat In Under 20 Minutes<p>You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, …

[OPEN GYM] Increase Deadlift By 70 lbs In One Day!

Frantasy Land with Rich Froning and James Hobart

4 Exercises For Stronger Hands & Forearms

How to 'Think' Your Way to Fitness Success

Tavi Castro - episode 01 Fat to Shredded in 6 weeks

Master the Single-Leg Squat

Master the King of All Lower-Body Exercises<p>Perfect the pistol squat with this step-by-step video<p>Watch this video to learn how to master the single-leg squat! <i>Men's Health</i> advisor BJ Gaddour shows you how to progress from a basic wall sit all the way to the incredibly tough pistol squat. You'll learn …

Bodyweight Exercise

Front Squat MAGIC

Get Ripped By Juicing -- Mike Chang & Drew Canole Show You How To Get Ripped By Juicing Vegetables

UPGRADE Your Training Partner Now!

The Worst Container ┇ #Obesity ┇ by Sheikh Dr. Bilal Philips ┇ TDR Production ┇

Post JYM Why Do you want to take a Post Workout

Post Jym- Why Take a Post Workout Part 2

8 Ways to be an Alpha Male by Tomorrow

1 of 9<p>Be a Man<p>We have an important newsflash. You’re a man. You’re a bro, bro. And if you haven’t heard, your testosterone levels are dropping. And …

Crazy Epic Calisthenics Session- 4k HD

Guinness World Records Workout

Ronnie Coleman- 800 lb Squat THE OFFICIAL FOOTAGE


7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …


How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

The 12-minute total-body workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

Grand Rapids

The Truth About Steroids

The 6 Biggest Trend Shifts in Fitness

CrossFit. Spinning. P90X. These days, the new, new thing in fitness seems to pop up faster than you can say “Fitbit.” Meanwhile, working out has …

Selecting the proper rep ranges for your program

I’ve seen <i>a lot</i>of people here lately who seem to pick their number of sets and reps arbitrarily or based on common rep ranges. I have to admit that I …

Arnold Schwarzenegger's Legs-training Tips

Long before he governed the Golden State and out-muscled bad guys on the silver screen, even before he won a then-record seven Mr. Olympia titles, …

How to get UKBFF standard Shoulders like James Alexander Ellis

Here's A Gift For The Person Who Has Everything