shashank chaudhary

8 Flips | 3 Magazines | 1 Like | 1 Following | 1 Follower | @shahsankc275 | Keep up with shashank chaudhary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shashank chaudhary”

Fully Fit

Improve your form and avoid injury with this elite coach's fast head-to-toe workout.<p>I am a marshmallow. After enduring two grueling days of dynamic stretching, strength training, hurdle and sprint drills—all under the exacting eye of Olympic coach John Cook—muscles I didn't know existed ache and …

Yoga

How I Learned To Stop Comparing Myself To Others, And Love My Own Ideas

That last bragging tweet by a talented so-and-so got you down? Jealous of a competitor’s Facebook status update? It’s time to step away from the social media, forget about forces you can’t control, and concentrate on only one thing: being the best you realistically can be.<p>When I first started my …

Social Media

Recipe: Santa Fe Sweet Potato

Cooking something delicious and nutritious doesn’t have to mean hours slaving away in the kitchen. There are plenty of meals I prepare that take me …

Build Power, Strength and Speed for the Final Kick

Finish your next race strong and fast.<p>The most shocking thing about Galen Rupp's silver medal in the Olympic 10,000 meters last summer was how he won it. Rupp had a reputation for not finishing strong, but in London, his ferocious speed in the final lap carried him past all but one of the world's …

How to Qualify for the Boston Marathon

Coach Jenny offers 11 tips to help runners work toward this goal.<p><i>I, like many, am very motivated to qualify for the Boston Marathon after last week’s events. I’m currently 18 minutes away from that goal. Do you have any tips for shedding twenty minutes off my marathon finish time? I’ve run four</i> …

Marathons

Why Am I Exhausted After Long Runs?

I need a better postrun recovery routine for my long training runs.<p><i>Hello!</i><p><i>I am a new runner - I began running regularly about a year ago and completed my first race (a 10K) in October. I'm currently in the midst of training for my first half marathon, which is at the end of May. When I first started</i> …

Marathons

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Sutori

Oops<p>We can't seem to find the page you are looking for. Maybe you mistyped the URL?<p>website<p>Presentations for the classroom in a unique timeline …

Flipped Classroom