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You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

Exercise

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Just because you don't have a ton of time to exercise doesn't mean you can't fit in a short-but-sweet workout. Having an hour set aside to hit the …

Exercise

Absurd Creature of the Week: The Frog Whose Young Erupt From Under Its Skin

Amphibians have it made. Frogs sometimes just up and turn into princes, salamanders can emerge from fire unscathed, and a certain newt almost got to …

The 20 People Skills You Need To Succeed At Work

Do you think you’re qualified for a particular job, fit to lead a team, or entitled to a promotion because you have extensive experience and highly developed technical skills? Well, it turns out that while those things <i>are</i> crucial to your professional success, it’s imperative that you <i>also</i> have great …

8 Spa-Like Bathrooms Designed to Instantly Soothe

Let these airy oases across the globe spur some ideas for creating your own refuge.

Interior Design

Room Division Done Right

As urban living faces space challenges, this design team has a good solution to make most of the limited carpet area that your home may have. …

An Ingenious Paper Map Zooms In Just Like Google

Pinch-to-zoom? That was so last year. Fold-to-zoom is our new jam.<p>It seems that the convenience of GPS-centered, pinch-zoomable digital maps have left good old paper maps behind. That was, until designer Anne Stauche brought some interaction magic back to the paper world.<p>Map² is probably the …

#Terraces Backyard #design spot by Room Service LA

Architizer Journal: The Official Architizer Blog

Submit your project for the world's largest awards program for architecture.<p>Structural fabric has emerged as an innovative architectural material.<p>Dive into our essential guides on building-products to help you design your next project.<p>Rios Clementi Hale Studios displays a rich understanding of …

Architecture