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18 Ways to Maximize Your Workout and Lose Weight Faster

No more wasting time at the gym.<p>Ask any runner who's naturally slim: There are a bazillion reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn more calories during exercise:<p><b>1.</b> …

4 Exercises To Make Your Sex Life Incredible

As a mother of three kids who has been pregnant twice in the past three years, I know what life and love can do to your body. Feeling worn out has …

naturalhealthcareforyou.com [15]

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

7 surprising ways to boost your libido

Get active with yoga<p>“Exercise helps lower your cortisol levels and bring on that sense of rest and relaxation. Cortisol is our stress hormone and …

Easily edit PDFs on Windows

Many companies and educational institutions use PDF files to share information like budgets or schedules. However, you may not want to disclose everything in the PDF when sharing it with another person or company.<p>With PDF Eraser for Windows (XP through Windows 8 ), you can remove whole pages from …

Tutorials

Weekend Challenge: Stacked-Feet Pushup

A minor twist on the standard move for major results<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join</i> …