Shahid Altaf

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Supplement Guide 2013

If your body were a car, then food would be the fuel that tops up your tank and gives you the energy you need to perform. It gets you from A to B. …

Time Crunch Training: 15-Minutes to Wider Shoulders

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …


Time Crunch Training: 10-Minute Arm Blow Out

Second to the chest workout here’s your probable next favorite: arms!<p>This workout combines different curl and extension variations to challenge your …


8 best protein powders for vegetarians and vegans

1. Soy protein powder<p><b>110 calories, 1g fat, 2.1g carbs, 23g protein per 28.5g serving</b><p>“Soy protein powder is a byproduct of the soya bean and consists …

The Best Guy-Friendly Grooming Gadgets

Gear & Gadgets

The Fit 5: Optimize Your Workouts


30-Minute Arm Workout

Both, biceps and triceps are very resilient muscle groups. They recover very quickly and can handle a lot of volume and high intensity training …

Vitro Tactile Battery Case Reacts to A Notifications to Get User’s Attention

<b>VITRO</b> is a new kind of iPhone battery case with a dynamic tactile surface on its back. The surface, which consists of 23 movable tiles, gives a new …

Industrial Design

John Cena's Guide to More Size

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

Avengers: Infinity War