Parth Shah

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The keto diet, explained

Is eating a lot of fat really the best way to lose weight?<p>It’s why people are putting grass-fed butter in their coffee, fasting for days, and replacing their cereal and pasta with eggs and avocados.<p>The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly keeps …

Diabetes

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Harvard

Challenge Yourself to Eat Clean For 2 Weeks

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. Our Two-Week Clean-Eating Plan For 2018, created by registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole foods: fruits, veggies, whole grains, and lean …

Nutrition

A 4-minute tabata workout to ban bloat and boost your metabolism

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Replay Video<p>SETTINGS<p>OFF<p>HD<p>HQ<p>SD<p>LO<p><i>Video provided by Dailymotion</i><p>Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from …

3 Cryptocurrencies to Consider Buying Over Bitcoin

It's time to forget about bitcoin! These virtual currencies have much more to offer over the long run.<p>It may be hard to believe, but it's the truth: …

Donald Trump Just Pulled Off the Greatest Long Con in History

Winners: Wall Street, corporations, Donald Trump’s kids, and Vladimir Putin. Losers: The rest of us. That about sums it up.<p>Bernie Madoff must be …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Why Pakistan and India remain in denial 70 years on from partition

The division of British India was poorly planned and brutally carried out, as fear and revenge attacks led to a bloody sectarian ‘cleansing’<p>On 3 June 1947, only six weeks before British India was carved up, a group of eight men sat around a table in New Delhi and agreed to partition the south Asian …

Cubs Win Justin Wilson Bidding War

While Zach Britton is the big name, and Brad Hand has been priced like an even bigger name, Justin Wilson might have actually been the most sought …

2016 Fantasy Football Mock Draft: Strategy and Cheat Sheet for Opening Rounds

This is the year when all the previous fantasy football strategies get turned on their heads.<p>In the past, the talk was about loading up on running backs and figuring out who at that position would be trustworthy. However, wide receivers are the hot commodity in 2016 with the NFL completely …

John Oliver Exposes Just How Horrible "Buy Here, Pay Here" Car Dealers Are

No credit? Lots of problems.<p>In theory, it's a win-win for used car dealers to offer their own financing. They make more money by selling more cars, and it allows people with bad credit to buy a vehicle. But while some "Buy Here, Pay Here" dealerships run their business honestly, John Oliver knows …

The Dallas Stars have lost momentum heading into their game against the Kings

After leading the<p>Central Divisionand theWestern Conferencefor much of this season, theDallas Starshave a new and less pleasant vantage point.<p>On Dec. 28, Dallas led the division with a 27-7-3 record and 57 points, and the<p>Chicago Blackhawkswere a seemingly distant fourth at 20-13-4 for 44 points. The …

Ice Hockey

Is bacon dangerous? The science behind food trends

Is fat really bad for you? Should we consume less salt? And what’s wrong with gluten, anyway? A science writer and a consultant cardiologist separate fact from fiction<p><b>The great diet food con</b><p>Have you ever wondered why people on diets seem to be on and off them forever? Or why it’s really only people …

For Sean Penn, El Chapo meeting is the latest turn in a complex career

Sean Pennhasn't been in a blockbuster thriller in more than a decade, not since his turn as a tormented father in "Mystic River" 12 years ago.<p>But that movie was known for its third-act twist, and Penn on Saturday provided a career version of his own. After spending years deep in Haiti activism, he …

Mexico

Sobriety tests and the Constitution

With the approach of the holiday season — and holiday parties — drivers are rightly being warned that operating a car under the influence is not only dangerous but a violation of the law. But, as with any punishment, the legal consequences of drunk driving have to be squared with the …

North Dakota

A YouTube video that claims Facebook is 'stealing billions of views' is going viral

A YouTube video that accuses Facebook of "stealing billions of views" is going viral and receiving a ton of support from content creators and prominent tech executives.<p>The video, created by the Munich-based YouTube channel and design studio Kurzgesagt, was released on Monday, shortly after Facebook …

Internet

The 10 things in advertising you need to know today

<b>1. It looks like Amazon shut down a popular ad product to stop companies like Google getting access to its data.</b> Product ads are being discontinued from October.<p><b>2. Nike is hosting a basketball event in the Bahamas.</b> It may be doing so in an attempt to lure players away from Under Armour.<p><b>3.</b> …

Advertising

Check out 'Trump Force One' — Donald Trump's personal Boeing airliner

As Donald Trump's campaign for the White House kicks into high gear, the bombastic billionaire will be jetting across America on his private Boeing 757-200 airliner. Unlike most presidential candidates, The Donald actually owns his campaign plane.<p>"Trump Force One" — as some have dubbed the jet— …

Donald Trump

5 Ways to Make Your Mac and iPhone Play Nice

Apple’s newest desktop operating system, Yosemite, is all about making Macs link up with iPhones and iPads in new and exciting ways. And with tricks …