shaggyman

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A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Chest<p><b>A. Landmine Squeeze Press:</b> <i>10-15 reps</i><p>Place one end of a barbell in a landmine<br>attachment or a corner and load a challenging amount of weight to …

Today's Workout 75: The dumbbell circuit for cannonball shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working …

16 Week Deadlift Program

If you’re reading this article, you want to learn how to hit a new PR in the deadlift. Congrats on having a clear goal! So, how can this be done? The …

Bamies Latheres me Domata: Stewed Okra in Tomato Sauce

Okra is one of those vegetables that people seem to either love or hate. If you aren't a fan, this recipe for stewed okra with tomatoes may change …

Today's Workout 74: The rapid-fire cardio circuit to sweat buckets

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There are workouts that leave you tired; some totally fatigue your muscles, while others just manage to leave …

Exercise

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Tip: The 8 Strict Pull-Ups Test

Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

Muscle

Never Miss a Leg Day Again With This 10-Minute At-Home Workout

Ready for a lower-body workout that you can literally do anywhere in less than 10 minutes?<p>This at-home leg and abs workout is simple to do and …

Tip: The Leaning Lunge

A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom …

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Yoga

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

<b>Duration</b> 15-20<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this …

Fitness

Shoulder Training with Seth Feroce

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Fitness

The Most Important Lower-Body Exercise For Men

​Here’s the right way to do it—and the best workout to use it in<p>The best athletes and fittest people in the world don’t have magic exercises that you don’t know about. They simply work harder than everyone else—and they take time to master the basics.<p>Being able to perfectly perform a handful of …

4 Landmine Exercises That Will Chisel Your Entire Body

​Here's a dynamic workout that will light up your core and legs with a single piece of equipment<p>Lurking in most gyms, usually tucked away by the power racks, is a cylindrical piece of steel attached to a base called a landmine. Slip in a barbell and it becomes a versatile, weighted object with a …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

A Powerful New Way to Squat

Build Your Legs, Boost Your Strength<p>Your Squat Probably Sucks<p>Even if you can squat a lot of weight, you probably have technique issues. Most people …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

Tip: The Vertical Grip Farmer's Walk

Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.<p>A Better Way to Walk Like a Farmer<p>Being strong means …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Workouts

Reasons Metabolic Conditioning is the Ultimate Training Style for Athletes!

Exеrсіѕе is meant tо hеlр uѕ асhіеvе a lеvеl оf fіtnеѕѕ thаt kеерѕ our bоdіеѕ hеаlthу, lеаn, and capable of performing all necessary daily …

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

Tip: Do the Front Deadlift, Activate the Nervous System

Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.<p>This exercise …

For These Scientists, Their Passion Was Also Their Downfall. Literally.

<i>Our editors delve into Curiosity's top stories every day on a podcast that's shorter than your commute. Click here to listen and learn — in just a</i> …

Top 10

How To Train Less And Gain More

Within the last twenty years, overtraining has evolved into somewhat of a fitness phenomenon. In fact, many show off the results of overtraining as a …