Shafi Rahman

11 Flips | 3 Magazines | 4 Likes | @shaf93 | Keep up with Shafi Rahman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shafi Rahman”

How to Train Your Brain for Positive Thinking

People ask me, “How do I reprogram my mind?” Why? Did somebody ninjutsu your brain and hypnotize you into thinking something horrible?<p>Here’s the …

50 Inspiring Quotes from Alan Watts

There are times in our lives when we face hardships that seem impossible to overcome; times when we feel like just stopping and giving up — seeing no …

The big mistake most people make when they receive negative feedback

Nobody enjoys getting negative feedback. When we receive an unflattering performance review from our boss or get turned down by a date, it’s human nature to try to feel better by dismissing the judgment as unreasonable or biased. And so, last month, when a federal judge blocked US president Donald …

This is how to make friends as an adult: 5 secrets backed by science

When you were a kid it was a lot easier. In college you almost had to be trying not to make friends. But then you're an adult. You get busy with …

10 Ways to Build Your Mental Strength

Developing mental strength takes a conscious effort, dedication and daily practice. Start with these 10 exercises to work out your mental muscles.<p>The …

10 Habits That Will Dramatically Improve Your Life

#1: Stay away from people who erode your quality of life.<p>In Hans Christian Andersen’s fable <i>The Red Shoes</i>, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into buying her a pair. Her love for the red shoes causes her to give them priority …

What Happens When You Take Full Responsibility for Your Life | Inc.com

Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go in life.<p>The third: Just …

Self-improvement

Time to upgrade — How to build a winning routine?

I am one of those people who fails to stick to a routine. I come up with plans to achieve different goals. But within a few weeks, other “urgent” …

Time Management

This Devilishly Difficult Online Game Is Scientifically Shown to Improve Brain Function | Inc.com

Brain-improving games have mostly been debunked. But there's still one that may be worth a try.<p>Can playing an online game make your brain work better? Earlier this year, the maker of the Lumosity app, which widely advertised cognitive and memory benefits from playing its games, was fined $2 million …

The Brain

These Yoga, Exercise, and Meditation Apps Can Help You Shake That Stress

Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape—gym memberships, …