shady shady

31 Flips | 12 Magazines | 2 Followers | @shadyshady2014 | Keep up with shady shady on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shady shady”

The 3-Day, Anti-Bloat Summer Reset

Whether your motivation is something as major as your wedding/honeymoon, or as simple as an upcoming beach weekend, a little reinvigorating, …

Six things you should do immediately after a workout

In a good week, let's say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of that hard work, or speed-up results with some smart lifestyle tweaks.<p>How you eat and what you do in the hours following …

20 Cheap and Easy Slow-Cooker Recipes You Need in Your Life

Utilizing your slow cooker is one of the easiest ways to not only cook more at home, but also to stick to your budget. You can throw just about anything — from pantry staples to affordable cuts of meat — into a slow cooker and let it simmer for hours, and you'll get a hearty, flavorful meal that …

Cooking

40 trips you should take before you turn 30

You're not young and free forever.<p>Your 20s are an ideal time to take on some adventure and travel to faraway places.<p>Chances are you'll end up having …

National Parks

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

3 Weight-Loss Rules For Breakfast

Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing it right. If you're trying to …

Xbox One S to launch on August 2

The first console to support 4K Ultra HD video, the smaller S version of the Xbox One will initially be up for grabs across 25 different countries.<p>Microsoft will kick off sales of its new Xbox One S starting Tuesday, August 2.<p>There is one catch. The Xbox One S will be available in three different …

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

Fitness

Kevin Hart on Working Out (Six Days a Week!) Eating Clean – and the One Splurge Food He Can't Resist

“Being healthy is important to me because you get one life,” the comedian, 37, told PEOPLE while discussing his upcoming hosting duties at Rally …

Macronutrient Ratios in a Diet

The macronutrients, which include carbohydrates, fat and protein, are the only nutrients that provide you with calories. Your body needs these …

Nutrition

12 "Health Foods" to Avoid - Food and Recipes

Healthy eating can be puzzling. Just when you think you have it figured out, a new study comes out to make you rethink your approach. To reduce the …

The most beautiful clifftop hotels in the world

Private plunge pools aside, there are few things more thrilling and luxurious than a clifftop hotel.<p>Perhaps it’s the sheer seclusion, or the unobstructed views, or the feeling that you’re living on the edge—quite literally. From lofty hideouts on the Amalfi Coast to precariously-perched Balinese …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

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America's Most Scenic Roads

The T-shirts all say: <i>I survived the road to Hana</i>. It can take more than two and a half hours to travel the 52 miles from Kahului to Hana, as you …

Lose Weight by Eating More? The Surprising Truth About Reverse Dieting

“Eat more, lose weight” sounds like an impossible promise. After all, one of the main rules of weight loss is “calories in, calories out” — the idea …

Fitness

16 Diet Tips for Losing Weight

You know the drill: To lose weight you have to burn off more calories than you take in. In a perfect world, with no job, kids or stress, that would …

The Genius, Rule-Breaking Secret to Better Burgers

<i>Of course</i> the most genius burger I've ever made would come from The Food Lab (and the brilliant dude behind it). <i>Of course</i> I won't be able to make cheeseburgers another way.<p>These burgers are perilously juicy, with the crispiest, meatiest, most umami-fied crust you can get in a burger. They also take …

Cooking

What a Ripped Guy Would Eat at Every Fast Food Restaurant

No one thinks fast food is healthy. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit …

An Inside Look at the Cabins on the World's Largest Cruise Ship

And more reads from around the web.<p>From secret spots and bucket-list destinations to life-changing gadgets and booking tips, here's your round-up of …

How Sleep Affects Eating & Fat Loss | Poliquin Article

It’s well established that chronic exhaustion is associated with weight gain and higher stress levels in children and adults, and a new study tells …

Sleep

Melomind is a pair of headphones that will teach you how to relax

Meet Melomind, a pair of headphones with some special powers. Melomind doesn’t just play your music, it also comes with four electroencephalographic sensors to track the activity of your brain. Melomind is a hardware and software product that will guide you and teach you how to relax every day.<p>I …

The End of Aging? Soon It Might Be a Prescription Away

Since time immemorial, humans have tried to halt the aging process. Various avenues have been explored. The Elixir of Life was thought to be a …

How Porn Is Messing with Your Manhood

Finding a needle in a haystack would be easier than finding an adolescent male who hasn’t seen online porn. Surveys indicate the average boy watches …

Psychology

Cheesy, Breezy, Beautiful

Science wants you to eat more grilled cheese.<p>We're not kidding: A 2015 study in the U.S. National Library of Medicine took an in-depth look at why …