Shi

1,079 Added | 13 Magazines | 1 Like | 2 Following | 81 Followers | @shadernst | Keep up with Shi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shi”

Above all, strive to be healthy! ------------------------------------------------- #lgaccountability #lgprogress #kaylaitsines #kayla_itsines #kaylaitsinesbbg #bikinibodyguide #deathbykayla #sweatwithkayla #bbg #bbgprogress #iifym #iifymgirls #fitness #fitfam #fitspo #fitspiration #healthyliving #strongnotskinny #strongisthenewskinny

Opinions are bullshit. #bestquoteever #bewhoyouwanttobe #becauseyoucan #youchoosehowyouacteveryday

She kills me 😍 @loganjeanhunt

What a wonderful day seeing my beautiful best friend off with @mrlevington. I love you both so much and am so excited for your new life together! #levanda2015

First off, I want to thank everyone for the birthday wishes! You girls are so sweet & I'm so happy to be apart of this amazing community 💕 it was a great day full of fun, sun, & drinks 😊 @b.gets.fit tagged me for #widn I'm actually in bed getting ready to catch up on everyone's posts but this was earlier when I took a break from the sun & made up the chest & tricep workout from Monday! The gym at the resort isn't so bad! They have more machines than I thought so I am able to do all of the #totalbodytransformation workouts!! Enjoying my time here, but I'm ready to get back home & back on track with eating 🍎🍳🍊 #LGSummerFitcation #LGAccountability #LGcommunity #LGSisters #LGMealPlan #trainhard #treatyourself #stronggirls #womensfitness #igfit #iifym #progress #girlswholift #girlswhoworkout #girlswithmuscle #healthyandhappy #fitspo #fitness #EatYourWayLean

Reunited with the monkeys 😄🐒

#notallwhowanderarelost #westcoastwanders #oregon #craterlake #getoutside #adventureseverday

Happy #FanGirlFriday 😍 I wish I could have everyone's photo in this! These ladies are some of the most amazing and supportive women ever and I stalk them constantly 😂🙈! They make me laugh endlessly and show so much love - that's what I'm forever grateful for, because to me, that's what life is about! We all have our own journeys and are at different points in them, but when we can come together and make each other laugh and show love - that's a beautiful thing! These beautiful faces are just a FEW of MANY that show such genuine kindness to me (and others) EVERY DAY! ❤️❤️❤️❤️ Love you all, can't wait to meet up one day! 😁😁😁😁😁 #thekaylamovement is like no other and I'm so happy it found me! 😊😘#bbgsister #bbgfamily #bbgcommunity #fitcrush #sorrynotsorry for the photos I chose hehe, I know you love me 😋💜

Sooo many yummy ideas for what you can put on toast or bread! It's morning here so I think I'm gonna rustle up the wholemeal toast, peanut butter and sliced banana one 😍 ... Andddd maybe a poached egg with smashed avocado 😁🙌 mmmm nom nom nom! 👌 📷 via @wrightkitchen

Haha who else does this? Goodnight 😴🍞🍌🍓🍳☕️🍨🍴

If someone could send this my way rn I swear I'll love you forever ❤️🍉 (📷 @stephanie.h.park)

Let's call a game called salad protection program. Here's how it works: make a salad. Then put some really delicious stuff like pesto and mozzarella on top. Congrats, you win. Your salad is now in hiding.

Happy Friday everyone 🎉 I loveee being at the beach but I am definitely ready to get my eating habits back on track and get back in a routine at home. I have been tagged to flex by @jess.witcha.bbg @missbigcityfit_bbg & We all know today is #flexfriday 😎💪 •• I am going to buy new whey protein when I am home because I feel my arm muscles have lost some definition or bulge since I stopped using it so I would LOVE some suggestions of products you all like that taste good mixed with water, or in shakes or in even used when cooking/baking 👍☺️ •• tagged - stop & flex for Friday 💙

This weeks #sundaysweatsesh or Saturday, whatever you prefer 😋 Let us know if you'll be doing it with us! 💪🏼

It amazes me how many times a week I hear, "cooking is intimidating." It's not. If you can read a cookbook - you can cook. It's just a silly excuse to the underlying issues.... which is seeing the value of taking the time for yourself - and be dedicated to being healthy. What is the worst thing that is going to happen? You f$&@ it up, laugh and start again. No big deal. Recipe testing in the #hamptons - all day long. #myafternoon #montauk #marketfinds #market #iin #wellness #health #local #organic ❤️

Leg & arm day in this heat = sweaty mess😅 #nevermissamonday || #legday #arms #sweatlife #monday #workout #legs #weighttraining #circuittraining #fitchick #fitgirl #fitfam #fitspo #healthy #lifestyle #flex #reebok #reebokwomen #bemorehuman #kaylaitsines #kaylasarmy #kaylapose #bbg #strong #strength #mondaygrind #trainhard #trainharder @kayla_itsines @reebokwomen

✳️NEXT ORLANDO PARK WORKOUT: SAT., AUG. 22✳️ I know you're looking at this and thinking, "What is this insanity?" 😂 Let me make sense of the madness. When we all arrive, I will have everyone count off 1-4 to create "teams"; each team will begin with one of the four 6-min. circuits. We will rotate through the four 6-min. circuits (with 1-min. breaks in between) until each team has done each circuit once. We will break for one minute after the fourth and final 6-min. circuit before we go into two 2-min. high intensity intervals (with a 1-min. break in between them). We will do EITHER the two circuits in the left column OR the partner circuits on the right. I am PRAYING for even numbers so we can end with the partner circuits - don't they look fun? 😈👯 I will do demonstrations of all moves before we begin. We are still exercising for a grand total of 28 minutes - plus warm up. 😉 If you plan to attend and are not a member of the Central Florida BBG Facebook group, please email me (address in bio) so I can send you the waiver to sign. As always, I invite EVERYONE to join in - even remotely! 🌍 Grab a partner and try the partner intervals at the end of the workout. If you record any part of your session, I would LOVE for you to send your footage (film landscape - not portrait) to my email address. 💙 Email, DM, or Facebook message me with any questions! Come alone, bring a friend, or bring five friends! 💪🏼 Can't wait to see you all again! #BBGOrlando #bbgmeetup