Sharl Moredo

308 Added | 19 Magazines | 82 Likes | 31 Following | 5 Followers | @shademore | Keep up with Sharl Moredo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharl Moredo”

18 Foods to Clear Your Arteries and Protect You from Heart Attacks

One quick fire way to adversely affect your cardiovascular system is to stuff yourself with unhealthy processed and refined foods. Those junk foods …

The 10 Healthiest, Tastiest Vegetarian Dinners We've Got

What does eating healthy as a vegetarian look like? We think it's about loading your plate with as many veggies as you can fit, while also ensuring …

Healthy Eating

Small, Chocolatey Ways to Be Kind to Yourself

I have lots of little goals for 2018: keep my pantry clean, consistently do yoga, plan a for-real vacation, call my mom more. But rather than get overwhelmed by all the things I want to change, I’m doing my best to keep one resolution at the forefront: be kind to myself. Not only does this mean …

Microwave Chocolate Pudding Cake

Brown sugar in the batter of this classic fudgy cake makes it extra rich and gooey. Since baking it in the microwave doesn't heat up the kitchen, the …

Dessert

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

42 Whole30 Recipes + Why I’m Doing Whole30

Feeling like you could use a little food re-set? Me too! Here’s why I’ve chosen to do a Whole30. You’ll also find 42 nutritious Whole30 recipes for …

Cooking

29 Warm Dinners That Take Only 30 Minutes to Get on the Table

When it’s getting colder out and you’ve had a busy day, there’s nothing like ending the evening with a piping hot meal. But if said hot meal takes …

Cooking

6 Healthy Dinner Recipes To Make This Week To Lose 6 Pounds

Let me guess your New Year's resolution. Is it to get to a healthy weight? Well, weight loss begins with eating healthy foods. That means cutting …

18 Recipes to Kick off your Post-Holiday Reset

It's increasingly difficult to get consensus on what makes the most healthful diet, but I think we can all agree that eating more nutrient-dense …

Vegan

Top 15 Mediterranean Recipes of 2017

Here we are at the end of another great year, and I get to write one of my very favorite posts featuring top Mediterranean recipes of 2017!<p>It’s …

Cooking

7 Angel-Hair Pasta Recipes That Will Rival Your Favorite Trattoria

For those who enjoy the art of Italian cooking, the differences between fusilli, tagliatelle, and capellini aren’t so subtle. They may sound similar …

Cooking

Everything you need to know about mashed potatoes just in time for Thanksgiving

'Hell's Kitchen All Stars' Chef Barbie Marshall shares her steps to making perfect mashed potatoes.<p>Mashed potatoes at Thanksgiving are serious …

mashed potatoes

20 best Mediterranean recipes: part 1

Sarit Packer and Itamar Srulovich’s pomegranate molasses chicken with bulgar salad<p>This is a good one to make when people come round, as it is really hard not to like – sweet and sour, plenty of textures, pretty colours and virtually everybody likes chicken. Using chicken thighs here makes it almost …

Italian Food

14 Veggie Burgers That Won’t Crumble on the Grill

Meatless burgers have come a <i>loooonnng</i> way in the last few years. Vegetarians and vegans, y’all ought to be proud. There was a time, not so long ago, when store-bought soy patties were flimsy AF and homemade recipes left you with a crumbled mess after the first hungry bite. Thanks to the smart use …

Cooking

30 Days Of Meals You Can Eat During A Sugar Detox

I gave up all added sugar and artificial sweeteners for an entire month and actually didn't hate it. Here's everything I ate along the way.

Healthy Eating

21 No-Added-Sugar Recipes I Used During My 30-Day Detox

You don't need to add sugar to make a meal taste good!<p>I had to make some adjustments, but overall, they only include natural sugar (like, the kind that naturally occurs in fruit and dairy). Enjoy!

19 Lazy But Brilliant Recipes That Won't Let You Down

You don't need to spend hours in the kitchen to enjoy a great homemade meal.

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Meditation

Zen Buddhism Reveals the Hidden Secret to Not Giving a F*ck

If you’ve read ideas on Ideapod, you’ve probably heard some wise sayings from master Buddhists like The Dalai Lama and Thich Nhat Hanh.<p>It’s a …

Meditation

7 Scientific Ways to Stop Complaining and Enjoy a Happier Life | Inc.com

Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams.<p>Above all that, it just doesn't feel good to complain, or hear complaints. They're negative by nature and they …

Happiness

15 Productivity Hacks for Procrastinators To Get Stuff Done!

Alright, so there’s probably a nagging voice in your head telling you that you should be doing something else right now – not reading blog posts on …

How to stop procrastinating, in 8 steps

If you are a chronic procrastinator, or your work partner is one, there is never enough advance notice to get things done without a crisis.<p>You can't get things done on time unless you get started on time. Otherwise, your business and your career suffers, and you may never even see it …

Procrastination

The Laziest (& Best) Way to Practice Yoga.

When life gets busy and stressful, I become the laziest yogi in Australia.<p>Yes, I’m a yoga teacher. Yes, I have spent weeks meditating in silence, and …

Yoga

15 Wise Buddhism Quotes That Will Give You Strength During Hard Times

Life is tough sometimes. Whether it’s your job, relationships, your mental health, or your physical health, life has a way of presenting obstacles …

12 small lifestyle habits you can adopt to save more money

Do you drop $10 to $15 on fast-casual lunches every day? Are you quick to buy something you don't actually need? Do you make purchases to keep up with the same level of luxury your friends enjoy?<p>These seemingly small habits, and many more, could be keeping you from saving hundreds, even thousands, …

Personal Finance

Your Mind Is Your Religion: Lama Yeshe on practice

When I talk about mind, I’m not just talking about my mind, my trip. I’m talking about the mind of each and every universal living being. The way we …

Meditation

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Meditation

A Zen Master Reveals 10 Fundamental Mindful That Will Make You Much Happier

The only moment that truly exists is the here and now, and that is the key to living life in a mindful way.<p>With the stress of family and career, it …

Mindfulness

3 life lessons from Zen Samurais that will blow your mind

When you read about Zen samurais, you would expect to learn about fighting, swords and strategy.<p>But when I researched Samurai texts, this …