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There's now even more evidence that one type of protein is best for your body

• <b>A study of more than 81,000 people in North America found that meat protein-eaters increased their risk of heart disease twofold.</b>• <b><br>But people who ate</b> …

Nutrition

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

There’s a new aurora in subpolar skies. Its name is Steve

The northern and southern lights have dazzled sky watchers for millennia with their eerie, greenish glows. Now, a new purplish aurora is joining the …

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

19 Disney Movie Life Lessons You Were Probably Too Young To Notice Until Now

Once a Disney kid, always a Disney kid.

The 25 Best Bedtime Stories of All Time

Getting kids ready for bed can feel like a constant struggle. One thing that makes it easier? A great read to trick entice them to put on their pj's …

15 Life-Changing Books, According to Real Simple Editors

A great read can be transformative—and may even change the way you think about your life. These books, chosen by <i>RS</i> staffers, are so powerful, you’ll …

Books

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else | Inc.com

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing).<p>So, how has he done it? Actually, it's not so much about <i>what he has done</i> as it is <i>what he hasn't done</i>. …

Self-improvement

12 months of smart money moves to end 2018 richer

Making small changes each month will leave you much better off.<p>The start of a new year is an optimum time to get your finances in order. While studies have shown that making financial resolutions actually makes a difference in your financial life, it's important to have a plan for concrete …

Personal Finance

10 Pinterest Home Trends That Will Be Everywhere in 2018

Is 2018 going to be the year you finally redecorate your home? Whether you want to completely redo your interior or just add a few updated touches to one room, there are certain home decor trends that are going to be huge in the coming months. Get ready to see spa bathrooms and bone inlay …

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

Tim Ferriss

Work Smarter, Not Harder: 10 Ways to Be More Effective at Work | Inc.com

Regardless of your job or industry, there aren't always enough hours in the day to get everything done. As a result, you constantly feel like you're always behind. And that's just not good for your productivity or your health.<p>So, what's the answer? Work more hours?<p>Not necessarily. As Bob Sullivan …

Time Management

21 Hip-Hop Albums That Reflected The Politics Of Race, Space And Place In 2017

It's impossible to overstate how golden hip-hop shone in 2017 — the shattered <i>Billboard</i> records, the most-streamed genre recognition from Nielsen. Industry hype aside, rap reflected our collective conscience, and national crisis, like never before.While the power of playlists (and the ability to …

Rap & Hip-Hop

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Books

31 Questions to Ask Yourself Before Setting Next Year's Goals | Inc.com

Have you ever done a copy-and-paste of your goals from the previous year because you didn't accomplish any of them? I have. I've also fallen into the lazy trap of making my goals in line with everyone else's -- to weigh less, spend less, earn more.<p>The new year is an opportunity. Many of us use the …

Self-improvement

6 pieces of bad advice people give their kids without realising

Most parents want their kids to be successful in life--and so we teach them attitudes that we believe will help them achieve their goals. But as I …

Self-improvement

Successful CEOs Use These 5 Hacks to Always Stay Productive | Inc.com

It's no secret that startups are hard. To be successful, it can require unending mental and physical energy, superhuman patience, and a massive demand on the most important resource of all: your time.<p>It's no surprise, then, that I hear many professionals say that they are always too busy, …

Time Management

12 of the Best Business Books of 2017, According to the Stanford Business School | Inc.com

A good book is like food for the soul. When you want to curl up by the fire with a truly great one, look no further than this list furnished by members of the Stanford Graduate School of Business.<p>If you've got an entrepreneur or two in your life, these might make good holiday gifts, too:<p>1. Good to …

Self-improvement

Are you instilling these 7 important virtues in your child?

These attitudes are universally important and crucial for healthy growth.<p><i>“Teaching is more than a profession; it is a mission that consists in</i> …

These 10 Quotes by Steve Jobs, Dale Carnegie, Dr. Seuss, and Others Are Sure to Inspire Joy in the Workplace | Inc.com

In our already busy lives, most of us find our days consumed by our work and the office. There is no denying it -- we do have to work in order to provide for our families and ourselves, and to feel the sense of accomplishment that comes from achieving difficult goals. But you can offset daily …

What It's Like Raising My Son As An “Older” Mom

I looked nothing like a grandma, but my doctor called my pregnancy at 43 “geriatric." Here's how I handled it.<p>I looked nothing like a grandma, but my …

8 Ways to Build a Culture of Trust Based on Harvard's Neuroscience Research | Inc.com

PWC's 2016 Global CEO Survey revealed that 50% of CEOs worldwide consider lack of trust to be a major threat to their organizational growth.<p>Paul J. Zak, Harvard researcher, Founding Director of the Center for Neuroeconomics Studies and Professor of Economics, Psychology and Management at Claremont …

Employee Engagement

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things | Inc.com

Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks and …

Parenting

7 Powerful Quotes That Will Make You a Better Leader This Weekend | Inc.com

There isn't a one-size-fits-all canvas for what leadership looks like--nor for how it needs to be executed on a daily basis. Leadership is a journey which is something I'm learning each day. Building a business, creating a great culture, overseeing the well-being of your company, and making an …

Motivation

7 Truths About Accountability That You Need To Know | Inc.com

Having worked with hundred of businesses, senior executives and management teams one topic that is always difficult to broach is accountability. Many people don't understand what accountability is, why it's important, or where it starts. Yes they understand accountability is important, but don't …

Schadenfreude

10 books every aspiring CEO should read

If being a leader was easy, then everyone would do it. What exactly sets apart those who reached the pinnacle of business achievement? What is their secret sauce?<p>As an aspiring leader, your goal should be to create not just a good company, but a great one. That’s why it’s important to study those …

Professors at America's elite colleges pick one book every student should read in 2017

College professors dole out an incredible amount of required reading to their students.<p>But what if they could only choose one book?<p>When asked, professors at America's most prestigious colleges — those in the top 10, according to US News & World Report — shared with Business Insider the single book …

Books

101 Quotes From Lao Tzu That Will Blow Your Mind Wide Open

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

This DIY Platform Bed Saves Space, Has Tons of Storage

Arranging a decent-sized bed and other furniture in a small living space can feel like Tetris on hard mode, but if you’re up for a weekend project, …

How risky are caesarean births?

This week an inquest found that Frances Cappuccini, a 30-year-old primary school teacher, died unnecessarily when a caesarean went wrong. What are the dangers – and the facts?<p><b>Are caesareans risky?</b><br>The evidence is mixed. The American College of Obstetricians and Gynaecologists (ACOG) estimates there …