Sha~Na

94 Flips | 4 Magazines | 3 Likes | 10 Following | 3 Followers | @shaana | Keep up with Sha~Na on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sha~Na”

How to Use Supersets for Better Workouts

In the early days of strength training, the typical approach was to pick an exercise, pick up a set of weights and did and exercise for 10 or more …

Muscle

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

How to Put on Stacked Eyeliner—The Prettiest Eyeliner Trend

On any given day, you can find me scrolling through Reddit, browsing <i>Lord of the Rings</i> fan theories, the Frasier subreddit, and, obviously, the site's vast network of beauty pages. (There's a land called Procrastination, and I am its queen.) That's how I stumbled across a makeup technique called …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

The Only Weight-Loss Soup Recipe You Need

Cook up a big batch of our popular vegetable weight-loss soup recipe for a healthy meal that keeps you satisfied.<p>I think it’s a happy coincidence …

Healthy Eating

No-Fail Plan: 10 Morning Routines that Detox Your Body Naturally

Start your day right—and keep it on the right track—with these 10 must-try tips for detoxing your morning routine.The post No-Fail Plan: 10 Morning …

Detox

10 Snacks With 10 (or More!) Grams of Protein

Got protein? These snacks have at least 10 grams to keep you full, fueled, and satisfied until your next meal. You'll stave off hunger when you snack consciously with these wholesome bites.<p>Under 150 Calories<p><b>Chicken Protein Bars: 18 grams</b>. Love jerky and chicken? Wanting some extra protein on the …

We Tried Weightlifting For Six Weeks And Here's What Happened

A three-times-a-week program that even fitness newbies can do.<p>Or, well, we decided we wanted to become at least a <i>little</i> bit stronger. Both of us are pretty fit people (averaging 2-5 workouts per week), but neither of us had any real prior experience with weight training. The free weight area always …

Workouts

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

When You Are Dieting, What Are the Best Fruits to Eat For Maximum Weight Loss?

Can fruit really help you lose weight? Below is a list of the best fruit to eat for weight loss and yes they can really help you lose weight.<p>All of …

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

Healthy Eating

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

10 Best Chip Alternatives for Weight Loss

In fact, Harvard researchers say that the salty snack is one of the primary dietary contributors to weight gain in the U.S of A. Luckily, you don’t …

Nutrition

50 Best Healthy Snacks for Weight Loss

In fact, healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. In a recent <i>Journal of Nutrition</i> study, …

Nutrition

9 Fat Burning Tips to Get Rid of Stomach Fat

Desperate to get rid of stomach fat? Let's keep it simple - start eating healthy and exercise regularly. So the first thing you need to do now is - …

Sculpt Your Butt and Legs with One Killer Move

This exercise is heavy-duty, and you're going to love it.<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Sumo Squat:</b> This move …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

12 Foods Personal Trainers Recommend

If you want to reach your goals, you not only have to train like a fitness pro, you’ve got to eat like one, too. To find out exactly what that …

Nutrition

Fruit Smoothie Recipe For a Healthy Breakfast

Losing and controlling your weight is an ongoing conversation with so many people everyday. Studies by leading nutritionists all have say, eat a well …

Delicious Soup Diets for Weight Loss

Many people fail to achieve their weight loss goals because they see weight loss as a tedious boring process that forces them to eat bland food. For …

5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

In recent months television and print media have run stories about comfort food. What is comfort food? It's often gooey macaroni and cheese, a fat, …

Fat Burning Soup - My Best Recipe For Losing Weight And Looking Great FAST

A fat burning soup that's delicious and filling is one of the best ways to slim down and get that flat tummy fast without having to starve yourself …

The Truth About Coconut Oil: 10 Facts You Should Know

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

7 Fresh And Healthy Dinners That Are Perfect For Spring

It's been a long winter. Let's brighten up.<p>With that in mind, we asked Sarah Adler — the food blogger behind Simply Real Health — for a week's worth of healthy, fresh, and delicious meals that are perfect for spring.<p>"When the weather starts getting nice, I don't like to spend a ton of time over a …

Healthy Eating

Do These 5 Moves to Lose Those Saddlebags

Exercise 1 Single-Leg Hip Raise<p>Begin on the floor, on your back, with your right knee bent and left leg resting straight on the floor. Keeping your left leg straight, raise it up to a 45-degree angle so that it is in line with your right thigh. Allow your arms to relax on the floor out from your …

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

Nutrition

14 Ways To Lose 5 Pounds in A Week

From the editors of Cosmopolitan.com, nutritionist-backed tips to drop 5 lbs fast—the healthy way.<p>Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days—without starvation, bizarre supplements, or cutting out entire food groups. How? It's all …

Is It Ever OK to Skip a Meal Before a Workout?

What you need to know about food as fuel<p>Imagine this: You hit snooze a few times in the a.m., but wake up still intent on fitting in a morning workout—until you realize that there's now no way you're going to have time to eat a full breakfast, let it digest, then exercise, and still make it into …

Fitness