JUST

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Tip: Try the Renegade Plank Hold

This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.<p>In …

The Art of Shifting in Mixed Martial Arts

Fightland Blog<p>Photo by Jon Durr/Zuffa LLC<p>When Robert Fitzsimmons met Gentleman Jim Corbett in 1897 he took a horrific beating. Ruby Rob's nose was open by the eighth and his face was masked by blood by the tenth. Each time Corbett lead he connected. Each time Corbett hit the body, Fitz spat blood. …

21 Best Bodyweight Exercises to Burn Fat and Build Muscle

Any fit guy will tell you that abs are made in the kitchen. But while burning fat will always be a function of eating right—opt for these ultra-fit …

Total Body Home Fitness Routine - With Regressions

<b>Circuit training</b> allows for lower intensity, full-body exercises in a manner that is similar to a cardio workout. All of the exercises involve more …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Six Brain Hacks To Learn Anything Faster

Research proves there are ways to learn new skills and concepts with speed and ease.<p>Whether it’s a new technology, a foreign language, or an advanced skill, staying competitive often means learning new things. Nearly two-thirds of U.S. workers have taken a course or sought additional training to …

5 best CrossFit workouts to gain more power

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? …

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

Ultra HD/4K and Ultra HD Blu-ray explained: everything you need to know

By David Nield<p>It seems you can't look away for five minutes without a new video or television standard appearing on the market, and the latest to …

The First World War: a complete timeline

THE OPENING SHOTS: AUG - SEP 1914<p><b>August 4-25, 1914: German invasion of Belgium</b><p>German troops captured most of Belgium, including the fortress of Liège, with the Belgians losing 30,000 men and the Germans just 2,000.<p><b>August 7-25, 1914: Battle of the Frontiers</b><p>The French Plan XVII called for an …

A Quick HIIT Workout to Fire Up Your Metabolism

Consider HIIT workouts the “lather, rinse, repeat” of your fitness regimen. With these high-intensity workouts, you exert yourself at 80 to 95 …

15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

Wellness

This Guy Used a Maserati Engine to Build a 470 HP Motorcycle

When you came across a V8 4.7L Maserati 32-valve engine most people would not think: I wonder if I can build a motorcycle around that? Clearly, most …

5 Doctors Answer: Should You Have Anal Sex?

The medical pros and cons.<p>Since a lot of the information floating around out there about anal sex is purely anecdotal, Cosmopolitan.com spoke with five doctors about whether or not you should get into butt play. Here's what they told us.<p>Pro: It's Relatively Safe<p><b>"Medically there no reasons not to</b> …

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The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

Death of a Southpaw: How Conor McGregor Lost To Nate Diaz

Fightland Blog<p>Photo by Jeff Bottari/Zuffa LLC<p>It's that time again! A UFC poster child has lost and it is time to decide whether you are in the “I told you so, he was a bum all along” camp, or the “he threw that fight away” camp. I will hazard a guess that your Facebook feed is full of people …