steven

11 Flips | 2 Magazines | @sguf610 | Keep up with steven on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “steven”

First-Time Fitness: 10 Pro Tips For Beginners

Success in fitness hinges on education. Without at least <i>some</i> knowledge about nutrition, training, motivation, and supplementation, your New Year's …

Is your computer slow? 10 ways to make it run faster

There's nothing more frustrating than a sluggish computer, especially when you know it still has legs in it.<p>Rather than buying a new laptop or PC, here are 10 ways of avoiding a costly new purchase by making your old computer run faster.<p>1. Uninstall unused programs<p>New PCs come with a whole load of …

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I Lost Weight: With Motivation From The Right Trainer, David Brown Lost 55 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!</i><p><b>Name:</b> David Brown<p><b>Age:</b> 47<p><b>Height:</b> 5'10"<p><b>Before Weight:</b> 220 pounds<p><b>How I Gained It:</b> I had absolutely zero drive to do anything. I got done what I had to get done each day and that …

Do Your Gut Bacteria Influence Your Metabolism?

In a new study, researchers were able to make mice lean or obese by altering their gut bacteria. Jeffrey Gordon, an author of the study, discusses how the interaction between diet and the microbial community in our gut influences our health.<p>Transcript<p>IRA FLATOW, HOST:<p>This is SCIENCE FRIDAY. I am …

Sitting, Lack Of Exercise Linked With Symptoms Of Depression In New Study

Sitting = sadness. Really.<p>A new study shows an association between sitting time and mental health. Particularly, the longer a person sits, the more likely he or she is to have symptoms of depression. The findings, first reported in Runner's World, were reached by researchers from Victoria …

How Anxiety Affects Sleep

<i>By Jennifer Warner Medically reviewed by Farrokh Sohrabi, M.D.</i><p>Does your mind race as soon your head hits the pillow? Does anxiety over work, money, or relationships keep you from going to sleep?<p>It's normal to be anxious from time to time. But when anxiety and emotional problems routinely get in the …

15-Minute Workout: Plyometrics

<i>By Rachel Sturtz for SHAPE magazine</i><p>You (yes, crazy-busy you) are not too busy to work out today. This routine -- designed by Equinox's Stephanie Vitorino, creator of the best-selling VBody DVD series -- gets the fat-burning job done fast. The secret is plyometrics: explosive, high-intensity …

Listen to 'Atlas,' Coldplay's single for the new 'Hunger Games' film

Coldplay is back -- and it feels awfully lukewarm.<p>The English band on Friday released "Atlas," its contribution to the latest "Hunger Games" film,<p>"Catching Fire,"which is set to hit theaters Nov. 22. It's the group's first new music since 2011's "Mylo Xyloto" album and, according to a statement, …

The Purpose of Life

<i>Excerpt from Heather McCloskey Beck's book, Take the Leap.</i><p>For all millennia that humans have inhabited this Earth, there is one compelling question that mankind returns to, again and again, in our search for deeper meaning and greater understanding. At first glance, this question may appear to be …

More Fruit, Less Risk

If an apple a day keeps the doctor away, two apples will keep diabetes at bay. Food poetry aside, new research from the Harvard School of Public …