Warf

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Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

Timberleaf Pika Teardrop Camper Trailer – $11,750 USD

Reading time: about 2 minutes.<p>4x4<br>• American<br>• Camping<p>The Timberleaf Pika Teardrop Camper Trailer is a new offering from the highly-regarded Colorado-based …

Campers

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

The Best Yoga Poses for Guys

You can benefit a lot from yoga, no matter who you are.<p>If you think you're too manly for yoga, we have some bad news: You're already doing it.<p>Those planks you add to every core session? Yoga. That stretch before your pickup game? Yoga. The deep breaths you take to center yourself when you're …

Yoga

Top 10 Full Body Toning Exercises For Beginners

Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit?<p>The best way is to set goals, write an …

This Kirecoo Trimmer Is Perfect for Getting Rid of Nose Hair

And best of all, it's only $10<p>By now, we've figured out what to do with most hair. Chest hair? Yep. Pubes? Got it. Your beard? Taken care of. But what the hell are you supposed to do with those pesky, irritating nose hairs? Never fear, there's a solution.<p>It's not a good idea to wax or pluck your …

Hair

DSPTCH's Sling Pouch is the extra pocket you've always needed

Time to liberate those exploding pockets.<p>Whenever we see an EDC loadout, we always think to ourselves, where the hell are they putting all that gear? …

Sewing

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

Workouts

6 Ways to Be Awesome Even When You Think You're Just Average

If you have a growth mindset and believe that failure is part of learning, welcome to the new awesome.<p>If you've ever felt like you're just the average Joe or Jane, I have news for you. Anybody can be awesome.<p>Being awesome doesn't mean having off-the-chain leadership skills at work or killing it …

Self-improvement

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

‘The most bizarre thing I’ve ever been a part of’: Trump panel found no widespread voter fraud, ex-member says

Maine Secretary of State Matthew Dunlap, one of the 11 members of the commission formed by President Trump to investigate supposed voter fraud, issued a scathing rebuke of the disbanded panel on Friday, accusing Vice Chair Kris Kobach and the White House of making false statements and saying that …

Government

Fight computer slump with a foam roller

Foam roller chest release<p>Shake off stress while you open your chest.<p>Lie on your back, with the foam roller positioned directly underneath your …

Mayo Clinic

Latin Words and Phrases Every Man Should Know | The Art of Manliness

What do great men like Benjamin Franklin, Thomas Jefferson, and Theodore Roosevelt all have in common?<p>They all were proficient in Latin.<p>From the …

University of Oklahoma

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

How to Build Bigger Arms After 40

Are your elbows aching from heavy curls and pushdowns? Pump up your arms with four exercises that are easier on the joints.<p>There’s almost nothing older lifters like to laugh at more than when younger bucks in the gym overload a barbell and spend an entire workout straining through endless sets of …

Health

The No-Frills, 1-Month Path to Get Jacked

This month-long program uses tried-and-true techniques to pack on muscle.<p>Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts.<p>Instead, the founder of Dowdell Fitness Systems will give you a list of …

Rowing

What It’s Like to Kill Someone in Self-Defense—According to These Horrifying Stories

The myth persists that a “good guy with a gun” is the answer to any threat of violence. But this fantasy is just that.As the war over firearms in …

Self Defense

The Best 20-minute Bodyweight Biceps Workout

Most guys assume a bodyweight biceps workout will consist entirely of pushups variations. Or that they won’t be able to build much mass without …

A Pocket Knife that Works like Panther-claws

The way Caswell’s Morphing Karambit knife opens and closes is a thing of sheer beauty. It uses a parallel motion linkage, as opposed to a …

Industrial Design

Evangelical Fear Elected Trump

The history of evangelicalism in America is shot through with fear—but it also contains an alternative.<p>White conservative evangelicals in America are anxious people. I know because I am one.<p>Our sense of fear, perhaps more than any other factor, explains why evangelicals voted in such large numbers …

Train To Fight: Solid Defensive Habits For The Armed Citizen

10:05 PM 06/20/2018<p>By Sheriff Jim Wilson, Shooting Illustrated<p>In “No Second Place Winner,” my old friend Bill Jordan tells the story of a border …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Your Money: How to deal with the paperwork scramble after a spouse dies

NEW YORK (Reuters) - When you are grieving a departed spouse, the last thing you want to think about is changing the title to your car.<p>Same goes for your house, your bank accounts, the retirement account you are inheriting and anything else of value that now belongs solely to you.<p>Married couples …

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished than when you woke up this morning.<p>I teamed up with Francheska Martinez, Animal Flow expert and …

Tip: Yoga Moves for Strong Lifters

Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.<p>Supplement Your …

Where to Hit Someone to Inflict the Most Damage | The Art of Manliness

Getting into a physical fight is never ideal, and every self-defense expert will tell you that if you can avoid a fight if at all possible, you …

President Trump Is What Happens After Republicans Spend Decades Rebranding Knowledge as Elitism and Ignorance as Bliss

‘I don’t think I have to prepare very much’ for the upcoming meeting with Kim Jong Un, Trump says. Here’s how we ended up with president who’s all …

The FBI's Best Negotiator Says This Is the 1 Thing You Need to Influence Anyone

Hostage negotiators don't kid themselves about emotions. You shouldn't either.<p>Chris Voss may be the best negotiator in the world.<p>Voss spent more than two decades in the FBI, during which he worked on more than 150 international hostage cases. Eventually, he was chosen among thousands of agents to …

A Timeline of Trump Associates Asking for Dirt on Clinton

A new report that Roger Stone sought damaging information on Clinton from Julian Assange is the latest in an increasingly complicated chronology.<p>On Thursday, <i>The Wall Street Journal</i> reported that longtime Donald Trump adviser Roger Stone tried to solicit information about Hillary Clinton from …

Donald Trump

The Leadership Lessons I Learned From Managing a Crisis on a Navy Submarine

Here are three vital leadership lessons from the deep that will help you become a more effective leader.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Before joining the corporate world, I spent eight years as a U.S. Navy submarine officer. Looking back, those early years served as a …

Leadership