AvatarMaja15 Amazing No-Equipment WorkoutsWomen's Health - Kenny ThapoungFor when you have zero desire to step outside We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …
AvatarMajaThe 9 Best Ways To Lose Arm Fat And Tone Your Triceps, According To ExpertsWomen's Health - Ashley Mateo, Ashley Martens and Addison AloianBuh-bye, flab. If you ever feel insecure about your arms when you look in the mirror or put on a sleeveless shirt, you’re not alone. A lot of women can relate—many people look up ways on how to lose arm fat online, and there are tons of workout videos claiming to zero in on the underarms. But there …
AvatarMajaThe 17 Best Butt Exercises For Super-Toned Glute Muscles, According To A TrainerWomen's Health - Andi Breitowich and Jennifer NiedBooty, booty, booty, rockin' everywhere. I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here's how: Glute strength comes in clutch for injury prevention, functional movement, and maintaining proper posture, which all add up to …
AvatarMaja10 Abs Exercises Better Than CrunchesWomen's Health - Kenny Thapoung10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …
AvatarMajaThe 5-Minute Workout That Will Kick Your ButtWomen's Health - Susan RinkunasAll you need for this fast-paced routine is a pair of dumbbells Think you don't have time to work out today? Enter this 5-minute, high intensity routine. This workout was created by Women's Health senior fitness editor Jen Ator, C.S.C.S., author of the new book Shape-Up Shortcuts. You'll do 5 moves in …
