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This is how to use the new iOS 11 Files app

With Apple's iOS 11 update comes the new and handy Files app. The improvement in file organization, dragging, and dropping is best put to use on the …

Apps

Thirteen Great Blender Soups you can Make Tonight

Blender soups are great because, often, you just need a few ingredients. Start with one all-star, seasonal ingredient like winter squash, broccoli, …

Healthy Eating

10 Exercises Every Yogi Should Be Doing (but Probably Isn't)

Yoga is known to decrease stress and increase body awareness and flexibility. But despite its seeming superpowers, it falls a little short in one …

Taste Beyond The Tongue

Suspended – Medium

This 5-minute flow strengthens your core and your confidence

Quickie workouts are great for giving you a swift full-body burn—but with this core-building sequence, you may just find it strengthens your …

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

• Upon finishing your third squat, lower the bells in front of your hips with palms facing.<br>• Keeping a flat back, bend your knees slightly and hinge at …

6 Plyometric Exercises for a No-Running Cardio Workout

<i>This article originally appeared on Life by Daily Burn.</i><p>The answer to your boring relationship with cardio: plyometric exercises. The lovechild of …

20-Minute Workout to Glide Your Way to Flat Abs — All You Need Is a Towel

That hand towel you keep with your workout gear is for more than wiping the sweat off your brow — it can be an amazing fitness tool. That is if you know how to use it. Join us in this 20-minute strength-training session and we will teach you how to use your towel like a glider to challenge your abs …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• POPSUGAR<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

Take a Free Digital Photography Class From Harvard

Photography isn’t as easy as many people assume, but you <i>can</i> learn the basics on your own. And if you need some structured lessons, this 12-module …

Digital Photography

The 6 Best Plank Variations Nobody Does

Have regular planks become too easy for you? Time to change that.<p>It's no secret that I'm a big fan of planks. I include them in my clients coaching programs all the time.<p>In addition to helping strengthen the core, they can improve posture and alleviate lower back pain.<p>Before trying the more …

Harvard is putting a 13 module photography course online for free

Four months ago, it was Stanford who made their photography course for free, and now comes Harvard’s turns. Harvard has an online learning platform – …

Digital Photography

Tone Your Abs in 2 Weeks With Our Crunch Challenge

It's time for another workout challenge, and this one is all about the abs. Perfect for those new to strength training, it's short and sweet — all it …

Dogs Naturally Magazine - Dogs Naturally Magazine

This Morning Yoga Sequence Will Boost Your Energy in 15 Minutes

Do you find yourself waking up in the morning feeling tired, irritable, and already stressed by the upcoming day? Consider adding a short but …

Short and Sweet: 4 New 6-Minute Workouts for Busy People

<b>Did you know workouts lasting under six minutes can benefit you in more ways than one?</b> Many of you may already know how fabulous snagging a short …

Yoga Poses to Prevent Back Pain By Improving Flexibility

This series of four poses was designed in collaboration with Back Pain Expert Anne Asher to prevent back pain by improving basic spinal flexibility, …

Yoga

5 Intense Ways to Switch Up Your Plank

We have no shortage of ideas on how to keep your workout sessions from getting stale. We’ve come up with routines inspired by your favorite TV shows, your relationship status and even your cat. But what about when the actual <i>exercises</i> are what’s boring you? The good news: That probably means you’re …

Startups

Reclined Goddess Pose - Supta Baddha Konasana

Reclined Goddess Pose - Supta Baddha Konasana<p><b>Type of Pose</b>: Supine, Restorative<p><b>Also Known As</b>: Reclined Bound Angle Pose<p><b>Benefits</b>: Opens the groins and …

Fitness Tips for Your Backache - Butt and Back

Fitness Tips for Your Backache - Your Butt and Your Back<p>Most people who have tight low back muscles - or pain in their low back that's due to muscle …

Yoga

9 yoga poses you can do anywhere

This sequence is designed to challenge your entire body in a low-impact way, but still leave your muscles tired and your body and mind invigorated.<p>The cardio bursts throughout this routine will give you a healthy sweat and elevate your heart rate, which aids in fat loss, especially in difficult …

7 incredible sculpting moves you can do anywhere

How dedicated is Tonique creator Sylwia Wiesenberg to proving you can work out anywhere? She filmed her newest fitness video in a box, without ever …

Yoga

Best trails for seeing Yosemite’s wonders

Among the best ways to see Yosemite National Park’s top sights is via a day hike. Just five short trails will allow you to enjoy each of the park’s …

Flourless Chocolate Cake Recipes

This dense moist cake is like a giant chocolate truffle—crunchy on top with a deliciously fudgy center. Extremely rich yet so simple to make, it is …

Dessert

Exercise - Articles and Advice

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

Yoga to lower back pain - Yoga Poses - YogaPoses.com ®

Though without the body or senses, the I aham sees, hears, and smells. Though not an agent in the worldly sense, the I alone creates the different …

12 home workouts under 30 minutes you can squeeze in before work

In an ideal world, we’d all have time to wake up leisurely, sip a hot lemon, mosey on down to a 90 minute yoga class, then come home and munch on …

Exercise