Stephanie

17 Added | 5 Magazines | 2 Likes | 6 Following | @sgajus22 | Keep up with Stephanie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie”

Radical Well-Being: Where We Need to Go

<i>By Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D.</i><p>As far as our health goes, America is about a little of this and a lot of that. The little is self-care, the lot is drugs and surgery. Thirty years after a mind-body revolution took place in medicine and 50 years after the Surgeon General launched a …

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

We’ve all heard the phrase “Take a deep breath.”<p>Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when …

Aunt Clara's Anise Seed Cutouts

<i>Every week, we’re unearthing Heirloom Recipes -- dishes that have made their way from one generation's kitchen to the next.</i><p><i>Today: Anna Hezel shares a recipe for a different kind of sugar cookie.</i><p>My father was raised by wolves. This is what my mother tells people.<p>Actually, he and his four brothers …

Dessert

~ Beautiful ~

Spiced Sesame Green Beans Recipe

<b>Written by Kim Kushner</b><p>Spring green beans lend themselves well to the delicious flavors in this sesame vegetable recipe. It's quite light and fresh, yet you get all the spicy, rich flavor of the ginger, red pepper, sesame oil, peanut butter and tahini. But with a seasonal spring flare, this dish can …

Tarragon Roasted Halibut with Hazelnut Brown Butter

If using skin-on hazelnuts, rub them inside a clean kitchen towel after they've been toasted--the skins will slip right off. Serve the fish with a lightly dressed butter lettuce and herb salad.<p>Ingredients<p>1/2 cup blanched hazelnuts<p>1 large bunch fresh tarragon<p>1 3-3 1/2-pound skinless halibut fillet …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Zucchini Noodles With Leek-Tomato Sauce

One of my favorite gadgets these days is neither expensive nor hard to find; it's a spiralizer (aka a spiral cutter), and it has been a star in the …

Recipes

Veggie-Stuffed Zucchini

Less than 1 hour<p>4<p>7 Ingredients<p>2 tablespoons extra-virgin olive oil<br>• 1 white onion, chopped<br>• 1 eggplant, chopped<br>• 1 large bell pepper, chopped<br>• Salt<br>• Pepper<br>• 2 …

Recipes

Chinese herbs help cut diabetes symptoms - Futurity

U. QUEENSLAND (AUS) — Conventional drugs to treat type 2 diabetes are significantly more effective …

Diabetes

Obesity and type 2 diabetes link identified - Futurity

KING’S COLLEGE LONDON (UK) — Researchers are hopeful that obesity can be “uncoupled” from insulin …

Diabetes

ITB Syndrome: Treating the Real Causes in Runners

ITB Syndrome is, I feel, a common running injury which is often treated poorly. This is despite the prevalence of ITBS amongst recreational distance …

Is the foot striking pattern more important than barefoot or shod conditions in running?

2013 Jul;38(3):490-4. doi: 10.1016/j.gaitpost.2013.01.030. Epub 2013 Mar 16.<p>1Graduation Institute of Exercise and Sports Science, National Taiwan …

Running