Ro

219 Flips | 8 Magazines | 16 Likes | 1 Following | 287 Followers | @sfoswiss | Keep up with Ro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ro”

11 Top Positive Psychology Books That Will Improve Your Work and Life | Inc.com

The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable research, we recognize its profound impact on society.<p>What scientists of the movement have discovered is that practices like compassion, gratitude, positive thinking, resilience, …

Positive Thinking

When God Winks at You

• <b>Author:</b> Squire Rushnell<p>Those extraordinary little events in your life happen for a reason.<br>A coincidence-sometimes a silly little thing-changes the course of your day . . .<br>or even your life. Is it chance, or is God communicating with you?<p>When God Winks at You is packed with true stories …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

Bodybuilding Cutting Exercises Are a Fitness Myth

Bodybuilders use high repetition sets to get ripped, but could get more results in less time by doing less work.<p>High repetition sets do not get you …

How To Build Muscle Without Fat

The Perfect Guide To Build Lean Muscle Mass<p>When you start working out, you want to <b>build muscle fast</b>. So you spend <b>hours in the gym</b> trying to <b>get bigger</b> …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

HOW IT WORKS

Can’t seem to shed your spare tire? This workout and diet program strips away excuses so you can strip away belly fat<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the …

Exercise

Fitness: Learning How to Get Ripped.

For most guys in the gym, figuring out how to get ripped is a priority. Some just want to be "big," but they make up a very small group of the …

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength …

Workouts

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

Workouts

How to Turn Your Body Into a Fat Burning Machine

Wouldn't you like to turn your body into the ultimate fat burning machine? Imagine being able to burn fat so efficiently that you could afford to eat …

7 Easy Ways to Improve Your Squat

<i>By Michael Schletter for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well. But if …

Scrum

• <b>Author:</b> Jeff Sutherland & JJ Sutherland<p><b>For those who believe that there must be a more agile and efficient way for people to get things done, here is a brilliantly discursive, thought-provoking book about the leadership and management process that is changing the way we live.</b> <br>In the future, …

The Age Fix

• <b>Author:</b> Anthony Youn & Eve Adamson<p><b>Don't buy another overpriced cream.</b><b>Hold off on that invasive procedure.</b><b>Stop avoiding the reflection in the mirror.</b><b>Get your Age Fix.</b><br>Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective-or better-than the …

Add Muscle, Subtract Fat: The Clean Bulk That Works

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Nutrition<p>This is where the clean bulk is won or lost. “Diet is 80% of fat loss and some form of training is the other …

Nutrition

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

4 Ways to Burn Fat That Beat HIIT

Supramaximal Interval Training<p>Better Than HIIT?<p>The higher the exercise intensity, the greater the metabolic impact. (1) Case in point, a 2008 study …

Exercise

Sweet drug clears cholesterol, reverses heart disease—and was found by parents

Here’s how parents of kids with rare disease found what may be blockbuster drug.<p>Two parents’ quest to save their twin daughters’ lives from a rare, …

Medical Research

9 Motivational Videos to Help You Succeed in Business and Life | Inc.com

There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We find their messages so compelling, we know we can turn to them whenever we feel dragged down and …

Motivation

#BeautySchool: The Most Effective Methods for Whiter Teeth

Dentist to the stars Dr. Kevin Sands on whitening strips, charcoal, lip glosses and in-office treatments.<p><b>Question: How can I get whiter teeth by tonight, and with more time, what's the safest, gentlest and most effective approach for white teeth all year long?</b><p><b>Answer:</b> No one knows good smiles like …

8 Amazing Fat-Burning Intervals

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Workouts

The Get Ripped Anywhere Outdoor Workout Series

<b></b>The Get Ripped Anywhere Outdoor Workout SeriesIf you think training with only your body weight limits you, you’re not thinking outside the box, …

Exercise

Mobility Training Home Workout to Build Lean, Useful Muscle

If you’ve noticed a lot more “movement coaches” recently, you’re not alone. There’s a good reason for it: more and more athletes are focusing on …

Workouts

Your 4-Week Routine for a Shredded Summer Body

Summertime is just around the corner. Now is the time to put the finishing touches on your body before you hit the beach, go on vacation, or just …

Exercise

The Complete Guide To Building Muscle Without Weights

Don’t have access to a fully stocked gym replete with every machine and contraption imaginable? Bodyweight training is nothing new but the growing …

Suspension Training

Rebuild Yourself with Complexes

If I ever recommended a workout that cut fat and built muscle at the same time, I'm not sure I'd believe myself. After all the late night television …

Workouts

Meditations

• <b>Author:</b> Marcus Aurelius & Gregory Hays<p><b>The classics make great graduation gifts. Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life.</b><p>Few ancient works have been as influential as the Meditations of Marcus Aurelius, …

Saddest Study Ever Links Eating Carbs to Lung Cancer

Bad news for bread lovers.<p>It pains us to report this news: A new study has found foods with a high glycemic index like white bread and bagels could …