Syeda Irfan

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11 Men Reveal The Sex Moves They Hate (But Won't Admit to Your Face)

I should mention that every guy has different tastes, so just because one man says he doesn’t dig a move doesn’t mean that others would turn their noses up at it. In fact, some of these are very common favorites among the male set, I’m told.<p>“My wife and I have been trying to make a baby, and in the …

5 Things You Might Not Know About Spring Allergies

Spring is finally rolling around the corner, and for most of us, that's a big relief. For many others, however, this revival of life also means the return of sneezing, coughing, wheezing, itching and other vexing symptoms of spring allergies, commonly known as hay fever. To help you better prepare …

Biomedicine

What Is the Single Best Exercise?

This is a question I get asked with some regularity. It belongs to a class of queries that include such standards as if you were imprisoned in a 4x8 cell, what would be the one best exercise to stay in shape? Or, if you were stranded on a deserted island, what one piece of music or literature would …

Workouts

5 Steps to a Limitless Mind

We live in the age of numbers. People are trying to work out every worldly issue by placing a number to it. Numbers dominate pretty much every conversation and thought of every person in society. We think about mortgage calculations, how many people are coming to a birthday party, how many votes a …

Mindfulness