34 Flips | 2 Magazines | 3 Followers | @seychellesman | David's great passion in life is the Seychelles Islands; Marsha's great passion is all things Mind Body Spirit ......... bring them all together and you have our terrific combi magazines. Enjoy.

5 Essential Yoga Principles for Positive Thinking

<b>‘You are what you think!</b>’<p>This statement is true when it comes to positive thinking.<br>Being positive is a state of mind. It is the ‘feel good’ factor …

How to Reap the Benefits of Yoga — Starting Now

Photo: Pond5<p>There’s more to yoga than just getting to class, doing a few flow sequences, and being done with it. Unlike some forms of exercise, a …

Soft Overcomes Hard: Control Your Emotions with Tai Chi | Pick the Brain | Motivation and Self Improvement

One of the deepest teachings of Tai Chi philosophy is to overcome hardness with softness. A classic example of this is water – it is the embodiment …

Tai Chi

Mindfulness for People Who Are Too Busy to Meditate

Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances.<p>For instance, researchers have found that mindfulness can reprogram the brain to be more rational and less emotional. …

Why Breathing Isn't As Easy As It Seems (And How To Do It With Intention)

People tell me all the time that they "did some breathing." While it's true that the breath is a simple key to stress management, the way we use the …

Cousin Island Special Reserve - Seychelles

Banyan Tree Resort @ Seychelles

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The amazing Seychelles Islands

Fine dining at Constance Eph├®lia Seychelles

Guests at Ephélia will be savouring a fine dining treat at Cyann tomorrow evening with a menu based around the prestigious Chèóteau Angelus Premier …

Food & Dining

Silouette Island

Escape Spa - Desroches Island Seychelles

Big Little World

Seychelles: Portraits by Jenson

Barbara Jenson settled in Seychelles with her family in 1984 and has since thrived in the art world. She opened up her studio and gallery and has …


Documentary Explores Meditation

0<p>SHARES<p>There have been studies galore cropping up recently about the benefits of meditation, supporting a wide array of claims from health benefits …

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