Arno Dube

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The 10 best at-home dumbbell workouts

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it's nice to have the camraderie and competitive components …

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

Own the Treadmill With This Interval Run — No Matter Your Level

• Popsugar<br>• Health & Fitness<br>• Beginner Workouts<p>Fat-Blasting Interval Treadmill Workout<p>Own the Treadmill With This Interval Run — No Matter Your …

28 Black Fitness Pros You Should Be Following on Instagram

As a black woman, I'm often discouraged scrolling through #fitspo accounts on Instagram because my body type is more muscular—and if I'm being …

How to Cook Perfect Brown Rice

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: How to make perfect brown rice, every time.</i><p>Compared to its white counterpart, brown rice is a challenge to get right: Where white is stripped down, …

Kitchens

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts

Fit in 4: Why a tea towel is the new multi-gym

The humble towel…who’d have thought it? By adding this little bit of lightweight household kit to your workout you can enhance exercises in the …

Workouts

Easy Keto Drop Biscuits

Loading nutrition data...<p>Easy and delicious low carb, gluten-free biscuit recipe made with Cheddar cheese and sour cream. Perfect with soup, or as a …

Sausage Cabbage Stir-Fry

Sausage Cabbage Stir Fry<p>This was a 10-minute quickie lunch that was DELICIOUS! Colorful, too! Nothing to it, really, but how can you go wrong with …