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20 IKEA Hacks You’ll See Everywhere in 2018

Furniture

6 Home Maintenance Tasks You May Not Even Realize You Have to Do

Home maintenance and ownership go hand in hand, so you're no doubt aware that there's plenty you <i>should</i> be doing (hello, gutter cleaning!). Sorry to …

Get Strong With This Intense Full-Body Yoga Routine

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

Yoga

9 Page-Turners Too Addictive To Put Down

<i>Originally published on Kirkus. For more from Kirkus, click here.</i><p><b>Origin</b> by Dan Brown<p>"The plot is absurd, of course, but the book is a definitive pleasure. Prepare to be absorbed—and in more ways than one." Another Brown (<i>Inferno</i>, 2013, etc.) blockbuster, blending arcana, religion, and …

How to Sculpt a Sexy Yoga Core in 7 Minutes

No handstands required.<p>You don't need to master a handstand to sculpt sexy yoga abs. Just try this yoga-inspired, core-strengthening workout designed by Cornelius Jones Jr., the Los Angeles-based creator of Cornelius YogaBurn, which is part of Jessica Alba's regular fitness routine.<p><i>Alex</i> …

Yoga

This Surprising Fitness Tool Will Help You Perfect Crazy Yoga Poses

1. Handstand<p><b>A.</b><p>With straps at mid-calf, stand facing towards the anchor point (where the TRX connects to the ceiling or door) with one foot in both …

Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.<p>Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."<p><b>What it does</b><p>Releases a tense, tired back and helps with an overall sense of …

Yoga

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Exercise

Burn and Firm: CrossFit Circuit Workout

Jason Todd<p>How This Workout Works<p>Whether you're curious about CrossFit or have already been bitten by this drenched-in-sweat sculptfest, its …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …