Seven Tan

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The 13 Best Exercises for Burning Fat | Men's Health

They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.<p>But I personally believe there are 13 moves that are better for fat loss training, especially for men with some serious miles on their bodies.<p>What …

The ultimate muscle kick-start

The programme<p><b>Beginner:</b> do 3 sets of 7 reps, with 60sec recovery between sets.<p><b>Intermediate:</b> do 4 sets of 10 reps, with 30sec recovery between</b> …

20 Hidden Restaurants to Discover in Tagaytay | Booky

Secret is not in our vocabulary.<p>We love discovering holes-in-the-wall, the shady restaurants in town alleys and even the quiet cafe with no signs in …

The best core bodyweight circuit

Lying back and wrenching your head towards your knees is doing little more than working a small section of your 6-pack – poorly. But there's more to …

The Press Up And Plank Workout To Build a V-Shape In 60mins

Drop and give us 20<p>If time is your most precious commodity, your gym visits can be derailed by more pressing concerns. This gym-free and weight-free …

Your Core-Carving Workout of the Week

Sculpt a rock-solid core with this sizzling six-move circuit<p>When most people hear the word "core," they think only of their abs. But your core includes all the muscles between your shoulders and hips—both front and back, and on the side. Read: There's a lot more to it than just your six-pack.<p>That's …

The 37 best websites for learning a new skill

These websites and apps cover myriads of science, art, and technology topics.<p>They will teach you practically anything, from making hummus to building apps in node.js, most of them for free.<p>There is absolutely no excuse for you not to master a new skill, expand your knowledge, or eventually boost …

Learning

65 ridiculously delicious Asian noodle dishes

Growing up Japanese, and in a household of foodies, I was privy to a multitude of noodles my friends had never heard of. I was eating udon before I …

Food & Dining

The Toughest Short Workouts

<b>Row the Distance</b><br>Time: 20 minutes<p>Do it: Row or run for 20 minutes straight. Your goal: Go the greatest distance possible.<p>Try to increase your distance every time you do this workout. Eventually you’ll reach your mental and physical limit—and that’s where true fitness breakthroughs happen.<p><b>Bodyweight</b> …

14 of Binondo’s Best Kept Secrets You Must Visit | Booky

The best eats are the diamonds in the rough.<p>All cities have their own charm, and all of them have good food to offer, but there’s something that …

How to get ripped without using weights

Ripped<p>You don't have to spend hours upon hours at the gym in order to get ripped. Yes, you heard us. Getting that honed physique can be achieved in …

The last-minute weight loss workout

Worried about not being in shape for the summer? We have the perfect two circuit workout to get you ready. Perform these workouts five times a week …

19 Books To Read If You Loved The "Harry Potter" Series

Maybe you'll never find a book better than Harry Potter, but that doesn't mean you can't enjoy reading other novels about magic, friendship, and adventure.

7 Exercises Every Trainer Wishes You Would Do

Are these in your exercise arsenal? If not, they should be

San Diego

The 17 Best Glutes Exercises

Target your body's largest and most powerful muscle group with these expert-approved moves<p>The glutes are your body's largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they're big, working …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Workouts

The 45 Best Sex Positions for Couples | Men's Health

45 Best Sex Positions Every Couple Should Try<p>Freshen up your sex life with one of these variations to extend your sex position playbook<p>shutterstock<p>Right now, off the top of your head, name every sex position you know. We'll wait. You probably listed the usual best sex position suspects—missionary, …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

The Surprising Benefits of Role-Playing Games (and How to Get Started)

When you hear about role-playing games like <i>Dungeons & Dragons</i>, you probably picture a dimly-lit basement filled with people in silly robes rolling …

The ultimate barbell compound move

1 move, 22 muscles<p><b>For strength & power</b><b><br>Speed</b> Fast and explosive<b><br>Sets/Reps</b> 1x10, 1x8, 1x6<b><br>Frequency</b> Three times weekly<b><br>Weight</b> Moderate, increase each</b> …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

10 Fancy Steak Rubs and Marinades That Go Beyond Salt and Pepper

Steak

The 10 most filling foods

Noodle soup made with ramen noodles and tofu or Quorn<p>This watery nutritious combination contains all the ingredients to activate your …

50 Science Fiction/Fantasy Films That Everyone Should See

Last week, Flavorwire published a list of 50 science-fiction and fantasy novels that everyone should read – an article that prompted some great …

Steven Spielberg

50 Sci-Fi/Fantasy Novels That Everyone Should Read

People say it all the time: they’d love to get into science fiction or fantasy, but they’ve no idea where to start. If this is you (or if you’re one …

Science Fiction

Try the Dumbbell Dynamite Workout | Men's Health

Blast Fat with Dumbbell Dynamite<p>Chisel a rock-solid core and work every muscle from head to toe using just one weight<p>Get ready to detonate belly-fat with this metabolic workout called Dumbbell Dynamite. With a single weight, you'll destroy calories, raze your gut, and light your metabolism on …

Luke Evans chest, back and arms workout

Superset A: Incline db press + press-up<p><i>2 sets, 25 reps on each move</i><p>Start your own unreal transformation. Do all of the DB presses on a bench set to …

The world’s most efficient workout

1. Master the super-squat for faster muscle gains<p>Hit your whole body to boost growth hormone<p>The barbell squat is every trainer’s favourite because it …