Seven Tan

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The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

The ultimate muscle kick-start

The programme<p><b>Beginner:</b> do 3 sets of 7 reps, with 60sec recovery between sets.<p><b>Intermediate:</b> do 4 sets of 10 reps, with 30sec recovery between</b> …

20 of the Best Hidden Restaurants Tagaytay has been Keeping | Booky

The secret’s out.<p>Tagaytay is home to a number of popular restaurants but, no, this isn’t that kind of list. We love discovering hole-in-the-walls, …

Cavite

The best core bodyweight circuit

Lying back and wrenching your head towards your knees is doing little more than working a small section of your 6-pack – poorly. But there's more to …

The Press Up And Plank Workout To Build a V-Shape In 60mins

Drop and give us 20<p>If time is your most precious commodity, your gym visits can be derailed by more pressing concerns. This gym-free and weight-free …

Your Core-Carving Workout of the Week

Workouts

The 37 best websites for learning a new skill

These websites and apps cover myriads of science, art, and technology topics.<p>They will teach you practically anything, from making hummus to building apps in node.js, most of them for free.<p>There is absolutely no excuse for you not to master a new skill, expand your knowledge, or eventually boost …

Tutorials

65 ridiculously delicious Asian noodle dishes

Growing up Japanese, and in a household of foodies, I was privy to a multitude of noodles my friends had never heard of. I was eating udon before I …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

How to get ripped without using weights

Ripped<p>You don't have to spend hours upon hours at the gym in order to get ripped. Yes, you heard us. Getting that honed physique can be achieved in …

The 10-minute six-pack abs workout

The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance.<p>The aim of this workout is to …

The last-minute weight loss workout

Worried about not being in shape for the summer? We have the perfect two circuit workout to get you ready. Perform these workouts five times a week …

19 Books To Read If You Loved The "Harry Potter" Series

Maybe you'll never find a book better than Harry Potter, but that doesn't mean you can't enjoy reading other novels about magic, friendship, and adventure.

Harry Potter

7 Exercises Every Trainer Wishes You Would Do

Are these in your exercise arsenal? If not, they should be

The 20 Best Workout Moves To Build Your Butt

Target your money maker -- and your body's largest and most powerful muscle group, the glutes -- with these expert-approved moves.<p>The glutes are your body's largest and most powerful muscle group—and the key to an attractive set of assets. If you want a winning moneymaker, you should be all about …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

The 45 Best Sex Positions Every Couple Should Try

If your bedroom routine is getting a little too predictable, here are a few ways to spice things up. You can thank us in the morning.<p>Most couples aren't very adventurous in the bedroom. When it comes time to get down in between the sheets, few are bold enough to venture away from traditional …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

The Surprising Benefits of Role-Playing Games (and How to Get Started)

When you hear about role-playing games like <i>Dungeons & Dragons</i>, you probably picture a dimly-lit basement filled with people in silly robes rolling …

Board Games

The ultimate barbell compound move

1 move, 22 muscles<p><b>For strength & power</b><b><br>Speed</b> Fast and explosive<b><br>Sets/Reps</b> 1x10, 1x8, 1x6<b><br>Frequency</b> Three times weekly<b><br>Weight</b> Moderate, increase each</b> …

Hips

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

10 Fancy Steak Rubs and Marinades That Go Beyond Salt and Pepper

The 10 most filling foods

Noodle soup made with ramen noodles and tofu or Quorn<p>This watery nutritious combination contains all the ingredients to activate your …

50 Science Fiction/Fantasy Films That Everyone Should See

Last week, Flavorwire published a list of 50 science-fiction and fantasy novels that everyone should read – an article that prompted some great …

Science Fiction

50 Sci-Fi/Fantasy Novels That Everyone Should Read

People say it all the time: they’d love to get into science fiction or fantasy, but they’ve no idea where to start. If this is you (or if you’re one …

Blast Fat with Dumbbell Dynamite

Chisel a rock-solid core and work every muscle from head to toe using just one weight

Luke Evans chest, back and arms workout

Superset A: Incline db press + press-up<p><i>2 sets, 25 reps on each move</i><p>Start your own unreal transformation. Do all of the DB presses on a bench set to …

The world’s most efficient workout

1. Master the super-squat for faster muscle gains<p>Hit your whole body to boost growth hormone<p>The barbell squat is every trainer’s favourite because it …