Setiawan Tanujaya

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Climb It All!

Pile on the watts to tackle the steepest roads<p>When the road points skyward you need extra horsepower to overcome Earth's gravitational pull. One guaranteed way to get to the summit faster is to strengthen your climbing muscles (including quads, glutes, hamstrings, and calves). In a recent study, …


10 Best Car-Free Bike Paths in the USA

Why take just the lane when you can take the whole road? Pedal blissfully through stunning scenery on these car-free roads, lanes, and bike paths.<p>There’s no reason to yell “Car back!” on America’s rail trails and bike paths, where the bike is king of the road. On these 10 routes, take in the …

25 Business Books that You Won't See on Most Bookshelves

<i>Gregory Ciotti is the marketing director at Help Scout.This post originally appeared on the Help Scout blog.</i><p>Read to lead, right?<p>There are few better “hacks” in life than reading—distilled knowledge that often took years to assemble can be consumed in just a few hours.<p>The problem is that many …

9 Things Rich People Do Differently Every Day

This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." "These habits …


Meet the New Oldest American

Gertrude Weaver of Arkansas celebrated her 116th birthday on July 4 and is the new oldest-living American, according to the Gerontology Research …


Stages of the 2014 Tour de France

With more mountains, fewer time trials, and yes, cobblestones, the 2014 Tour de France promises to be one of the most exciting in recent memory. Here’s a look at the 21 stages the riders will tackle this July.<i>—Joe Lindsey and Whit Yost</i>

Boost Your Ride with Caffeine: A User's Guide

A cyclist's guide to amplifying performance with the stimulant<p>Caffeine may be the most widely used stimulant drug in the world, especially among cyclists. From roadies who sip espresso to downhillers who pound an energy drink before a race, the allure of a preride pick-me-up transcends cycling’s …

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

Should You Gargle Beet Juice?

You can't avoid digestive distress by not swallowing.<p>This was a question posed in the comments section of my previous blog entry; but it's interesting enough that I figure it merits its own blog entry.<p>We know that beet juice seems to be an effective endurance-booster, at least for the average …


Combining Caffeine and Beet Juice

Are two ergogenic aids better than one?<p>Caffeine is the most reliable (legal) performance-enhancing drug out there; beet juice is the most hyped ergogenic aid of the past few years. What happens if you combine them? That's what an Australian study, due to be published in the journal <i>Applied</i> …