sethrogers

19 Flips | 3 Magazines | 2 Likes | 2 Following | 2 Followers | @sethrogers | Keep up with sethrogers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sethrogers”

5 Incredibly Effective Ways to Work Smarter, Not Harder | Inc.com

Regular readers know I definitely believe in the power of hard work. As Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>But we can all work smarter, too. And clearly we all want to, as evidenced by the …

Time Management

7 Steps to Mindfully Manifest Your Goals

As a mind-body therapist and an international trainer I've helped thousands of patients and workshop participants learn how to mindfully access their core creativity and manifest their goals. Mindfulness is a powerful tool that can help one go beyond their fears and resistances to tap into their …

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

<b>“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes</b> …

Depression

5 Key Tips to Start Your Mindfulness Practice

No matter how much we talk about it, read about it, or study it, putting a mindfulness practice into practice can be challenging. But what are we to do? Science and practice continues to reveal that an active practice has important health benefits, relational benefits and even corporate benefits …

Drawings by Nicholas Di Genova

View Gallery<p>Nicholas Di Genova is an illustrator currently living and working in Toronto, Canada with near obsessive tendencies for intricate …

Illustrations by Albin Brunovsky

View Gallery<p>Albin Brunovsky was a Slovak painter, graphic artist, lithographer, illustrator and pedagogue, considered one of the greatest Slovak …

Art

Jane Radstrom's Expressive Nudes

Jane Radstrom is a painter and designer based in Austin, TX. She lives a quiet life of cooking, eating, teaching, painting and scheming. 'I first …

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

How to be Spiritual Amidst this Chaos?

Dr. Stewart Bitkoff, Contributor <b><br>Waking Times</b><p><i>Circumstances have overtaken man. His old languages are not sufficient to describe what is happening, and</i> …

The Meaning of Om

<i>By Valerie Reiss</i><p>Ommm. It's often the first and last sound in your ears in a yoga class. But what does it mean? Perhaps you've heard it defined as "the sound of the universe" -- but what does that really mean?<p>Turns out, a lot -- and yet, like many spiritual (and especially yogic) things, it's not so …

13 Qualities of Spiritual Ascension

Barbara Lynn-Freed, <i>Contributor</i> <b><br>Waking Times</b><p>Like everything else, the meaning of Ascension is relative to who you are, your spiritual background and …

Photo Gallery: A Day In Oman

Is it possible to fall in love with a place in just one day?<p>Yes, of course. The answer is yes.<p>After leaving London on National Geographic’s 125th Anniversary Expedition, we flew to Oman, and shifted suddenly from the cooler fall of Europe into the steamy season of the Gulf. In total, I believe we …

Stop Assuming the Worst: Your Thoughts Shape Your Reality

<b>“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha</b><p>My morning bicycle ride had been uneventful until I spotted a small …

9 Steps To Stop Doubting & Start Living

Recently, I was discussing with someone the importance of trusting the universe. Implicit trust. Faith. Recognizing that everything happens for a …

How the Universe Responded When I Tried Meditation

• shares<p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad free<p><i>James Fell meditates. He just happens to be lifting heavy things while</i> …

10 Risks Happy People Take Every Day

<i>“You cannot protect yourself from sadness<br>without protecting yourself from happiness.”<br>―Jonathan Foer</i><p>Almost two decades ago, somewhat as a joke since …