seth gammon

24 Flips | 6 Magazines | 5 Likes | 3 Following | @sethgammon2016 | Keep up with seth gammon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “seth gammon”

How to Retire a Millionaire

Congratulations, you've graduated from college! With degree in hand, you're ready to go out and face the world. You no doubt want to do well in life, …

You Can Fly to Europe for $69, So You Have No Excuse Not to Travel This Year

You may remember a while back when we shared the news that $69 flights to Europe were going to be a thing come 2017.<p>Good news: We've got an update, …

New York City

5 Social Media Tips You Aren't Using That Can Lead to More Distribution

Finding ways to create engaging content and get that content in front of the right eyes are important objectives for any business.<p>Last week, my marketing team returned from HubSpot's annual INBOUND conference where they not only got to see Anna Kendrick, Trevor Noah, and Alec Baldwin, but they also …

The best free flight simulators for flight and combat

Flying isn’t cheap, and neither is learning how to fly. If you can’t shake the desire to experience adrenaline from 30,000 feet up in the air but …

20 people reveal their favorite psychological tricks to getting what you want (7 Photos)

OLBlog

The main serial killer of startups and SMEs is a bad execution. A business without a plan is like a ship without navigation systems. Eventually, it …

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Ketogenic Diet Plan - The Best Fat Burning Diet

For the best diet to rapidly burn fat using the body's natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the …

5 Superfoods to Help You Lose Weight, Get Lean and Build Muscle

Did you know that muscle is more metabolically active than fat. So if you are replacing your fat stores with muscle it will be much easier for your …

What the middle class doesn't understand about rich people

Few people in the middle class really understand the mindset of the richest people.<p>After all, if they did, they would be among the top earners as …

Entrepreneurs: the key thing to do when your business starts making money

When it comes to finances, small-business owners have plenty to worry about, such as keeping the sales funnel filled, funding growth and ensuring there's enough money to cover salaries, expenses and the inevitable tax bite. What's often neglected – in the early years when survival is top of mind …

Don’t Quit Your Day Job: 5 Secrets to Running a Business in Your Spare Time

If you’re an aspiring entrepreneur, but not quite ready to give up your day job, you might be thinking about a side hustle — a business you can run …

Entrepreneurship

Businesses You Can Start For Under $1,000

Did you ever dream about having your own business, but stopped short because you didn't believe that you had enough money? Well, you may be pleased …

5 Simple Yoga Poses for Quick Weight Loss

Yoga isn’t just about building physical strength; infact it is a healing therapy for our Mind, Body and Soul! The origins of Yoga have been …

Follow the Proper Diet to Build Muscle

One important consideration for anyone who wishes to build muscle, is choosing an appropriate diet to build muscle, a diet that will help you to …

The 10 Best Workout Challenges to Test Your Limits

Let’s put whatever workout routines you’re following to the side right now—it’s time for a challenge or break from the typical grind. These one-off …

CrossFit-Inspired Challenges: The 20/10 workout to push your pain threshold

<b>Duration</b> 45-60<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Take whatever workout routines you've been following for the past few months (or years) and put them off to …