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Watch The Black Panther Cartoon Right Here

What? You didn’t know there was a Black Panther cartoon? Back in 2010, Reggie Hudlin produced a 6 episode Black Panther cartoon for Black …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Skipping the Gym Won't Be an Option After Reading These 50 Inspirational Quotes

We all need a little motivation to slip on our sports bras and sneakers every once in a while. For times like those, bookmark this page for instant inspiration.

Fitness

If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

This booty-shaping workout involves 10 of the best basic yet effective bum-blasting moves. Some involve dumbbells to add resistance, while others are …

Tip: Hit the Deep Core Muscles

If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.<p>Arnold took a few ballet lessons to …

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

​These 25 Moves Will Give You Rock-Hard Abs

What you truly need for a shredded core<p>When it comes to getting rock-hard abs, planks and crunches just won't cut it. The Anarchy Abs Workout, created by Andy Speer, is all about training your abs through various types of movement, guaranteed to challenge your core in ways you haven't experienced …

MH ANARCHY WORKOUT ABS DVD

ANARCHY ABS is a rapid fat-burning, six-pack-shredding workout unlike any fitness program you’ve ever experienced. It’s quick, it’s intense, it’s sweaty, and it helps you get your six-pack — fast.<p>ANARCHY ABS WORKED FOR PEOPLE JUST LIKE YOU!<p>Individual results will vary. Proper diet and exercise as …

Every single Stephen King novella, ranked

There aren't many best-selling authors out there who still write novellas.<p>In publishing terms, the form is a tricky one: often too short to stand …

4 Seriously Underrated Ab Exercises

Landmine Squat to 1-Arm Twist and Press<p>“Both the landmine squat and the landmine overhead press require the core muscles to create stability,” says …

core

Apr 11, 2017<p>Challenge your core with this move.<p>Jan 26, 2017<p>With a stronger middle, you’ll have more power to push your run forward.<p>Nov 14, 2016<p>For serious stability, don’t forget these useful tools.<p>Nov 10, 2016<p>These exercises will help strengthen your stabilizing muscles, resulting in a stronger, …

Exercise

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

Workouts

Carmelo Anthony criticizes Knicks' coaching after latest close loss to Sixers

Melo says the team isn't making adjustments<p>New York Knicks forward Carmelo Anthony was understandably frustrated after the team’s 105-102 loss to the …

The 25 scariest movies of all time—and how to watch them online

When you think of the scariest movies of all time, what comes to mind? <i>The Exorcist</i>, <i>Texas Chainsaw Massacre</i>, <i>The Shining</i>, <i>Halloween</i>? These films are all …

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Exercise

Worst NFL free-agent pool ever won't stop desperate teams from diving in wallets first

Why so few impact free agents? Smart teams are drafting well and locking up their good young players<p>NFL free agency is fool's gold. Always has been. …

Thomas: Brady texted me after Super Bowl, said 'It's your turn next'

Boston athletes, even if they aren't homegrown, tend to share a strong regional pride.<p>New England Patriots quarterback Tom Brady came to the Boston …

NFL

The 10 Best Ways to Build Your Back

Overlooked Exercises and Missing Methods<p>The Question<p>What's the best or most overlooked back exercise for hypertrophy?<p>Eric Bach – Strength Coach and …

11 Amazing Butt Exercises You've Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond the standard...

The UNC Crowd Loved It When A Ball Boy Drained Three Straight Half-Court Shots

North Carolina, at 16-3, is ranked ninth in both the AP and Coaches polls and is tied atop the ACC with a 5-1 conference record along with Florida State and Notre Dame. While the Tar Heels have an excellent squad, the most exciting basketball player in the program isn’t even on the roster.<p>That …

North Carolina

Yes, Grayson Allen needs to rein it in, but we're the ones who've gone too far

Cut Duke's star some slack to work out his undeniable issues, and not mark him for life<p>Grayson Allen has kicked opponents, embarrassed Duke, …

The Painful Seven

The 7 Best "Regular" Hamstring Exercises<p>The Straight Dope<p>I'm a straightforward guy; I don't like to hide my intentions behind a lot of unnecessary …

Ab Training for Athletes and Babe Hounds

A strong set of abdominal muscles is necessary for peak athletic performance. You need a functional midsection to ensure stability when you receive a …

The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

5 pieces of basically useless nutrition advice

It’s important to understand how food interacts with your body, but too much information can do more harm than good. Common pieces of nutrition advice that you hear these days — “avoid carbohydrates,” “give up fat,” “stop snacking,” and such — should be taken with a grain of salt (and, no, you …