david serrano

36 Flips | 5 Magazines | 4 Following | @serrano805 | Keep up with david serrano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “david serrano”

Nissan Announces 400-HP, 88-Pound Turbo I-3 for ZEOD RC Racer

Four-hundred horsepower used to be a figure reserved for big-displacement V-8s and high-boost four- or six-cylinder engines. To reach that number with its latest racing engine, though, Nissan only needed three cylinders. Plus one big turbocharger. The automaker has announced specs on its new …

How to Cure Ailments Without Medicine

<b>#2: Ease back pain with a walk.</b><br>Don’t lay on the couch: Walking two or three days a week for 20 to 40 minutes help strengthen lower back muscles to ease pain associated with back injury, showed a study in Clinical Rehabilitation.<p><b>#3: Beat the flu with garlic.</b><br>Take two 600-mg capsules of aged garlic …

Best Abs Exercises: Men's Health.com

<i>Your goal: 3 total circuits</i><p><b><br>Plank Row (Anti-Rotation)</b><br>Assume a pushup position while gripping a pair of dumbbells that total half your body weight. Row the weight in your left hand to your ribs, then repeat with the right. Continue alternating sides for 20 reps.<p>Farmer's Walk (Anti-Flexion)<br>Grab a pair …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

Cracker Barrel™ Hashbrown Casserole

So creamy, so cheesy and so like the real thing, you never need to leave your house. Serve it up for a lazy Sunday brunch or an easy Wednesday night …

Nutrition

6 Trees Every Survivalist Should Know | The Art of Manliness

<i>Editor’s Note: This guest post by Creek Stewart first appeared at willowhavenoutdoor.com</i>.<p>“Living in the open in this way, and making friends of the …

How-To: Make A Viking Style Beer Mug (Without Power Tools)

If you’re anything like me, then you like a mug with character, so I heartily approve of this quirky Viking style beer mug made using only a hatchet and a knife by Instructables user bricobart.

Coffee

Art of Manliness Holiday Gift Guide 2013 | The Art of Manliness

The holiday season is officially upon us and that means it’s time for our annual Art of Manliness holiday gift guide. When we make our gift guides, …

DIY Gifts for Men: 20 Homemade Gift Ideas for 2013 | The Art of Manliness

Buying any of the items from our holiday gift guides will surely make some man’s Christmas. But in my experience, the gifts that mean the most are …

Lean-body yam pancakes

Fueling a body to build muscle and remain lean at the same time requires a smart balance between protein and carbohydrates. Protein will help muscle …

Coconut

How to instantly improve your plank

"I'm bored with the plank. What are some ways to make it more difficult to bring out my abs more?"<br>—Terry B., Colts Neck, NJ<p>The plank—where you get …

Slide into New Muscle

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Workouts

Double Duty: Volvo Embeds Batteries into Body Panels

Batteries can be both savior and sinner when it comes to EV technology, enabling all-electric motivation at the expense of curb weight. While mass is often trimmed by using carbon fiber chassis components, Volvo joined a group of nine companies in a 3 1/2 year-long research study which hunted for a …

How to Paint a Car

A DIY car paint job could save you thousands of dollars.<p>If your car's paint is looking dingy and faded or you're just looking for a change of color, a DIY car paint job could save you thousands of dollars. Good prep work and being systematic in your approach will have your car looking like new in …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

How to Make a Leather Sheath for a Knife (Or Anything Else) | The Art of Manliness

Sometimes you want an item close at hand: not in a pocket, but right there where you need it. A pocket watch, compass, knife, cell phone, or any …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

The Galaxy's Core Is About to Explode

The supermassive black hole at the center of the Milky Way Galaxy will soon consume a blob of gas and begin to radiate energy at a tremendous rate.

Frankfurt Auto Show: A Tire That Can't Go Flat

The Hankook iFlex concept is the latest attempt at letting air out of the tire for both increased safety and higher efficiency.<p>Behold the Hankook iFlex, the auto industry's latest attempt at an airless tire.<p>Tire companies have been trying for years to make a tire that doesn't need air. The reason …

How to Wipe Your Computer Before You Sell It

When the time comes to get rid of that old computer, follow these simple steps to turn your machine back into a clean slate.<p>I'm selling my computer and want to erase it before delivering it to its next owner. How can I make sure it's totally, irreversibly wiped clean?<p>To return the computer to its …

Attract Dragonflies to Your Yard for All-Natural Pest Control

Creating a pond that attracts dragonflies is like having your own team of live-in exterminators.<p><b>Dragonflies are ideal hunting machines.</b> More than 80 percent of their brain is used for processing visual information, and it is believed that some species can see objects up to 30 feet away and detect …

How It Works: The Hybrid Air Car

The purely air-powered can't may not be a reality, but PSA Peugeot Citroen's new Hybrid Air powertrain is a clever way to use compressed air to store energy for later use.<p><i>Raid71</i><p><b>Let's be clear:</b> There's no such thing as a truly air-powered car. But PSA Peugeot Citroën has a new take on how to use …

DIY Floating Candles

Why buy when you can DIY? Even Martha Stewart holds this to to be true. In the July 2004 issue of Martha Stewart Living, her team put together a …

How To Make a Knife From an Old Saw Blade | The Art of Manliness

Making a knife is a satisfying project on a number of levels. You’re creating a fundamental tool — one of the first tools ever made — and every time …

How To Turn A Match Into A Tiny Rocket [VIDEO]

Blast off!<p>The swift strike of a match on July 4 typically precedes sky-high spectacles. But matches themselves can be fireworks. When ignited, the bulb of fuel on a match's tip combusts into space-hogging gases. By containing the gas in aluminum foil and directing it downward, you can create a …

Clean It: How To Make Your Grill Look Brand New

After each use, the grill takes a nasty hit. Grease, grime, and bits of charcoal manage to stick to the outside making it a nasty experience to …

Grilling

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Dying in Longyearbyen has been illegal since 1950. Here's why.<p>Keep an eye out for these red flags.<p>Everything has a "fresh and woody aroma," and we're betting it's strong as hell.<p>If you always gain weight in relationships, here's why.<p>For $199, you can get a lightweight smartwatch with a four-plus …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …