ΚΩΝΣΤΑΝΤΙΝΟΣ ΣΕΡΠΕΤΙΝΗΣ

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Stretching pt 7- Quads

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click …

Stretching pt 10- Low Back

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click …

Stretching pt 11- Mid Back

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click …

Stretching pt 12- Neck

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click …

Self-massage techniques

Self massage is, like all bodywork, an art. I started it many years ago when no one could help me with my pains and I couldn’t afford a good …

Serratus anterior muscle pain & trigger points

The serratus anterior muscle can give you pain at the side of your chest, beside your shoulder blade or at the inside of your arm.<p>1. Pain patterns …

Pain

Biceps brachii muscle pain & trigger points

The biceps brachii: A muscle loved by men and women that may be your source for tendonitis at your inner elbow, or for shoulder pain. There it may …

Massage Therapy

Infraspinatus muscle pain & trigger points

The Infraspinatus muscle is a common pain troublemaker in athletes, musicians and desk criminals.<p>It is one of the four muscles of the rotator cuff.<p>If …

Massage Therapy

Trapezius muscle pain & trigger points

The trapezius muscle is troubling so many people you just cannot imagine.<p>Among others it may be responsible for your headache<p>1. Pain patterns and …

Supraspinatus pain & trigger points

The supraspinatus muscle is one of the most common trouble makers when it comes to shoulder pain.<p>It is a member of the rotator cuff group.<p>People that …

Muscle and joint pain

Muscle and joint pain: <br>Information and Exercises that help!<p>Hello and welcome to Painotopia<p>My name is Jan Lingen. I am a graduate sports scientist and …

Latissimus dorsi muscle pain & trigger points

In trained persons the latissimus dorsi muscle is responsible for the beautiful V shape of the back.<p>But if it is tight or contains trigger or tender …

Massage Therapy

Coracobrachialis muscle pain & trigger points

The coracobrachialis muscle is able to give you pain at the front of your shoulder and the back of your upper arm and forearm.<p>People that suffer from …

Massage Therapy

Erector spinae muscle pain & trigger points

The erector spinae is a main troublemaker when it comes to lumbar back pain.<p>It consists of several muscles – longissimus thoracis, iliocostalis, …

Self Muscle Massage pt 14- Anterior Shoulder

This is part fourteen in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle …

Escalating Density Training: Revisited

Here's what you need to know...<p>Sets and reps don't matter. What you need to focus on is the total workload performed per session.<br>• EDT requires that …

Krav Maga DFW Self Defense palm heel strike

Krav Maga DFW Self Defense Round Kick

How to Do a Straight Punch Combination | Krav Maga

Top 3 Strength Exercises That Carry Over Into Other Training Areas

Throughout my life I have trained for a variety of different reasons, competing in events such as team sports and endurance racing, to further my …

Exercise

Stack-10 Training

Here's what you need to know...<p>Stack-10 is a progressive 6-week plan designed to greatly accelerate your gains in one stubborn lift.<br>• Stack-10 involves …

The Truth About Fattening Foods: They Don’t Exist!

By Jordan Syatt<p>A client of mine recently expressed what a pleasant surprise it was to see her figure improving despite eating more carbohydrates than …

5 Strategies to Train Around Upper Body Pain

There's nothing worse than being banged up or injured, and unable to lift heavy.<p>I've been there, and I've trained clients who've been there. I've …