Serlina Eng

10 Flips | 3 Magazines | 9 Following | @serlinaeng | Keep up with Serlina Eng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Serlina Eng”

Meb Keflezighi’s 5 Drills to Make You a Better Runner

Become more mindful of your running form and gain greater speed with less injury risk.<p>The following drills will improve your running form in many ways—by strengthening key running muscles, by improving your range of motion via exaggerating some aspects of the running gait, by improving the …

How to Read Race Elevation Maps

A course that seems hilly or flat may be the opposite when you consider the scale of the chart.<p><i>Can you explain how to interpret a course elevation map? I’m trying to get a better understanding of a marathon I’m running this fall that looks intimidating on the chart, but there is no mention on the</i> …

12 Planks That Target Every Trouble Spot

In the realm of body contouring, planks reign supreme. After all, what other single exercise can challenge your abs, buns, thighs, shoulders, and triceps all at once? Those benefits come from mastering good form with the perfect plank:<p>Boost their power even further—and target any trouble spot—with …

Workouts

Tangy Teriyaki Salmon + Pad Thai Redux

<i>This post is brought to you by our friends at Weight Watchers, who celebrate gathering together around the table to enjoy wholesome, beautiful food.</i><p>For dinner tonight, let's savor the flavors of the globe without hopping on a flight (unless you can -- in which case, take us with you). This menu …

Weight Watchers

Blue Cheese-Stuffed Buffalo Chicken Meatloaf "Cupcakes" Recipe

Individual serving-sized chicken meatloaves baked in a cupcake pan house a secret melted blue cheese center. Celery and homemade wing sauce complete the mashup between two comfort classics. Our recipe uses a touch of gelatin to help keep the meatloaf tender and moist.<p><b>Why this recipe works:</b><p>Bloomed …

Casserole Recipes | Slideshow | Leite's Culinaria

This easy shove-it-in-the-oven casserole is exactly what macaroni and cheese ought to be—cheesy, crumb-topped, and ridiculously indulgent.<p>Enchiladas …

Autumn Avocado Toast with Gorgonzola, Pears, Toasted Walnuts and Honey

Autumn Avocado Toast.<p><i>by</i> Jessica <i>on</i> October 9, 2014 106<p>This is what you eat when you want to fill a red solo cup full of champagne and toast to the …

No-Bake Chocolate Granola Cookies

Seared Scallions with Poached Eggs

2 Servings<p>Active Time: 15 min<p>May 2011Print<p>Ingredients<p>2 bunches scallions<p>3 Tbsp. extra-virgin olive oil, divided<p>1 tsp. fresh lemon juice<p>Kosher salt and freshly ground black pepper<p>2 large eggs<p>Recipe Preparation<p>Mince 1 whole scallion, transfer to a bowl, and whisk in 2 Tbsp. oil and lemon juice. …

Eggs

Tips For Cross-Country Training And Racing

<i>“For something to hurt that bad, and feel so good, it’s just inexplicable.” — 1998 NCAA cross-country champion Adam Goucher</i><p>If you’re thinking about …