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9 Bodybuilding Blunders

Once you pump the final rep, your job is not complete. Here's a list of what NOT to do right after your workout.<p>Chris Lund<p>You got your eight hours of …

How to Get Six-Pack Abs at Home Without Gym Equipment

Whether or not you can see your abs comes down to a combination of how developed your ab muscles are and how little fat you have on your stomach. If …

This WWE Version Of The ‘Avengers: Infinity War’ Trailer Is The Best Thing Ever

If you’re anything like me, you’ve already done plenty of thinking about the similarities between pro wrestling and the superhero genre. Muscular bodies, outlandish outfits, surprising abilities, and epic battles between good and evil (or if not true good and evil, at least between heroes who high …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Don’t strip that fruit, eat the peel too for good health

The orange peel is loaded with hesperidin, a compound that helps lower blood pressure and LDL cholesterol. Photo: iStockphoto<p>After tearless onions …

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

Signs you’re not getting enough calcium, vitamin A or vitamin D – and why it matters

Canadians aren’t getting enough calcium, vitamin D and vitamin A in their diets, which could leave them open to a variety of health issues down the …

Wellness

WWE legend Shawn Michaels - 'I'd love to face Braun Strowman or Finn Balor'

Shawn Michaels will be a star attraction when WWE hosts its 25th anniversary edition of Monday Night Raw next week.<p>The company is celebrating the …

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

How to build muscle

How to build muscle<p>The strength of your muscles is directly proportional to how strong you are. Then there’s also the matter of being able to flaunt …

How to Work Out When It's Hot as Hell Outside

It's too hot! (Hot damn.)<p>When it's hot and sticky outside, the last thing you want to do is tackle a workout. Too bad! Summer bodies may be “made in the winter,” they’re certainly not maintained come June by constantly downing rooftop beers and scarfing down barbecue by the dockside. Get your …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

Sorry, football fans: here's 10 reasons why WWE is the greatest sport in the world

WrestleMania is almost here, WWE’s annual celebration of men in tights – or “superstars” to give them the official title – and top-notch grappling action.<p>For the uninitiated, it’s all a bit bonkers. There are plenty of sports fans out there who write it off as nothing more than a bunch of soft boys …

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>Landon MacDonald<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and …

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

4 Things You Can Do Every Day To Lose Fat And Build Muscle

Losing fat while building muscle is a hard line to balance.<p>Building muscle requires taking in adequate amounts of protein so your muscle tissue can …

Getting Fit From Scratch: Learning the Deadlift

Warm-Up<p>To get your legs, low back, and arms ready for deadlifting, let's start with this quick burner.<p><b>Warm-Up:</b><p>Three Rounds:<p>Five Inchworm Push-Ups<br>• 10 …

Oblivion vs. Skyrim Armor Comparison.

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Workouts

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …