sergio soriano

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Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

4 Anti-Inflammatory Vitamins Doctors Swear By To Get A Flatter Stomach Faster

Most mornings you slip into the same routine: coffee, oatmeal, check email, brush teeth, dress and it’s off to work. But there’s a missing step that …

8 High Protein Crockpot Recipes You Should Make For Weight Loss

Losing weight can be difficult — but it’s a lot less of a challenge when you plan your meals carefully and keep things as simple as possible. Since …

Cooking

TOP 10 FOODS TO REDUCE BLOOD SUGAR LEVELS AND STOP DIABETES

Blood sugar levels, or hyperglycemia, can cause severe health issues, particularly in people with diabetes. It can affect every part of your body …

4 Anti-Inflammatory Vitamins Doctors Swear By To Blast Fat Fast

You eat healthy, get in cardio three times and week and do crunches daily. Creating these kinds of smart lifestyle goals are essential to losing …

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …

Nutrition

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Nutrition

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

Fitness

Strip away fat with our simple bodyweight circuit

01<p>Press-up<p><b>Sets:</b> 3 / <b>Reps:</b> 40 seconds / <b>Rest:</b> 20 seconds<p>Set up with your weight supported on your toes and hands beneath your shoulders, body straight. …

Fitness: Strength Training Workouts Can Add Years to Your Life​ | Men’s Health

They discovered that the risk of early death from any cause decreased 23 percent, and that the risk of cancer-related death decreased by 31 percent.<p>“The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling,” said …

If You Hate Working Out, Just Remember These 8 Exercises

Going into the gym without a plan is like deciding to bake a cake without a recipe: kind of a waste of time and probably not going to end well. Sure, …

Workouts

The Two-Exercise Workout Plan for Size

The Minimalist's Guide to Getting Jacked<p>Squeeze the bar as hard as possible. This makes everything more stable, gives you a better bar path, and …

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

A Total-Body Strength-Building 5x5 Workout

Those grunters in the weight room can be intimidating, but you can navigate the barbells just as confidently with this riff on a muscle-sculpting classic, the 5x5 workout. Well known in the bodybuilding community for targeting different muscles and challenging your body for big gains in strength, …

Tip: Burn Until You're Big

Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.<p>The Technique: …

3 Exercises That Get Rid Of Cellulite And works Nearly Every Part Of Your lower body—butt, hips, And Thighs.

Because cellulite is simply fat, many people experts included have claimed that the only way to lose cellulite is to lose body fat. But the most …

3 Best Mass Building Exercises to Add 5-10 Pounds of Muscle Per Month

But before I go in the details,I want you to make sure that you understand few principles of "muscle" mass building. In order to build up huge …

How to Get Big Muscles? - 3 Tips For Getting Big Muscles

That's the question that every man on earth has at least thought about once in his lifetime. Big muscles not only give you self confidence, but also …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

The 5 Best Exercises Ever

The Most Effective Exercises in the History of Forever<p>Here's what you need to know...<p>Loaded carries strengthen the entire body while punching …

10 Ways To Skyrocket Your Training Motivation (Bonus CT Fletcher Shoulder Routine)

Do you want the good news or the bad news? Okay, I'll give you the good news first: Repetition in bodybuilding is what makes your muscles grow over …

Exercise

Iron Brothers: Build More Muscle With This New Training Technique!

In moments of shock, people often say they never knew what hit them. Today, <i>you'll</i> be in shock, because after you try this technique in the gym, you …

Exercise

16 Adorable Tips On Living Your Best Life

Sass = IMPORTANT.

Full Body Strength Training Routine - Printable 3Day Workout Routine

Full Body Strength Training Routine<p>Gain Muscle Mass with the Best Strength Training Exercises in this 3Day Workout Routine<p>Welcome to our Full Body …

Get a great workout at ANY gym: http://mhlthm.ag/xk98Ns

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …