Sergio Pascoate

290 Added | 20 Magazines | 176 Likes | 3 Following | 17 Followers | @sergiopasco1rap | Keep up with Sergio Pascoate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sergio Pascoate”

Low Carb Chicken Broccoli Casserole with Cauliflower Cream - My Life Cookbook - low carb healthy everyday recipes.

Preheat oven to 400 degrees F.<p>In a pot, add the cauliflower and just about cover florets with water.<p>Cook until the cauliflower can be pierced with a …

Food

Senador coleta assinaturas para proibir réu de assumir chefia de Poderes

PEC de Ricardo Ferraço (PSDB) quer estender vedação às câmaras de vereadores, prefeitos, governadores e Congresso<p>Com conteúdo oposto à proposta do …

Martin Luther King Jr. Day in Pictures

6 things to expect from Apple’s Watch event today

Monday's event may be the biggest that Apple holds this year. Not only is Apple expected to unveil final information on the Apple Watch and detail a release plan for it, it may also discuss a new MacBook, an update to iOS, and a whole lot more. Below is everything you can expect to see on Monday — …

Smartwatches

Os 10 melhores TEDs de 2016

O curador das apresentações escolhe as melhores do ano<p>Todos os anos, dezenas de pessoas sobem ao palco das <b>TED Talks</b>. Algumas contam suas histórias e</b> …

Você precisa criar o hábito de gostar do seu dinheiro

Por <b>Dany Rogers</b>.<p>No livro bestseller “O Poder do Hábito”, <b>Charles Dunning</b> explica porque os hábitos existem e como funcionam. O autor aborda, em cada um …

Vendas da Audi crescem em todos os principais mercados

A Audi, montadora de carros <i>premium</i> alemã, registrou aumento de 4,3% nas vendas glonais, com 154.050 unidades entregues no último mês. A demanda …

Cardio Kickboxing Workout to Burn Fat at Home - Kickboxing Cardio Interval Workout

Blow off stress while burning off calories with this cardio kickboxing workout. Take out any frustration you might have on this kickboxing routine, …

Exercise

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.<p>— <i>Additional reporting by Jenny Sugar</i>

Yoga

Maximize Your Workout Results With Our Printable Dumbbell Workout

It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready to crush your workout!<p>Image Source: POPSUGAR Photography

Muscle

Hello Amazing Abs: Printable Core Workout

Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your core at home, the office, or the gym. Yeah, we said it — sometimes you have to work out at work to make things right in world.<p>Image Source: …

Trainiere deinen Bauch, Po und oberen Rücken mit dieser Übung gleichzeitig

Es gibt so viele Gründe, den rotierenden Deadlift zu lieben, aber die Tatsache, dass du ihn überall ausführen kannst, steht ganz oben auf unserer …

 This website is for sale!

Upset About the Election? Hitting the Gym While Angry Can Be Harmful to Your Health

Many Americans are angry about the results of Tuesday’s presidential election. But don’t be so quick to channel your emotions into an intense session …

Cardio Protects You From Depression, Says Million-Person Study

If you need more motivation for continuing to lace up your running shoes as the weather gets colder, consider this: According to a new meta-analysis …

Exercise

Tip: Use Progressive Reps to Build Biceps

If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.<p>The progressive building of reps, supersetted …

5 Bodybuilding Lies You Probably Believe

Common Myths About Building Muscle<p>1 – Free Weights Beat Machines At Building Mass<p>With the "functional" craze sweeping the industry, many machines are …

How to Lose Weight (According to Science)

For a long time (and even today) people were given the simple advice to exercise more and eat less to lose weight. Judging by the skyrocketing …

Nutrition

Compras do exterior abaixo de US$ 100 são isentas de impostos, diz tribunal

Uma encomenda do exterior feita por uma moradora de Porto Alegre (RS) acabou fazendo com que a Justiça Federal determinasse a validação de uma regra …

Estados Unidos 2016: a eleição do Snapchat?

Com cada convocatória de eleição em que os Estados Unidos escolhem um novo presidente, o mundo da tecnologia e da informação também procura o …

Uma ótima base acadêmica basta para sustentar ascensão rápida

A era do "petróleo fácil" acabou

A indústria do petróleo vive um momento importante de transição. Se, há 25 anos, a maioria da produção (cerca de 75%) vinha de campos considerados …