Sergio Marta

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Mistérios de ser macho ou fêmea

Esticado, o DNA de uma célula humana teria 2 metros; no núcleo, é empacotado e dividido em cromossomos que se organizam de forma específica na …

19 Healthiest Foods You Need to Give to Your Dog & What to Avoid

f you have a pet, you must always be concerned about your friend. You must have been so careful about the foods which are harmful and beneficial for …

How to use a USB drive with Files on iOS

There are several workarounds for getting data off a USB stick or SD card, and onto your iPad or iPhone. We’ve even covered some. But until now, there’s been no way to just plug a USB stick into your iPad’s Lightning port, and browse the contents in iOS 11’s Files app. Thanks to an update to the …

The Best Daily Glute Exercises For Injury Prevention

So much running power is generated from the glutes. A strong backside can prevent most common running injuries–but are you training yours for maximum …

Workouts

4 Ways to Find Out How Much Sleep You Really Need

Should you shoot for eight hours—or can you get by on less?<p>When he was in medical school and his residency, sleep medicine specialist Chris Winter, M.D., realized he could function well on less shut-eye than some other doctors. “I could get an hour’s sleep on a couch, then I could take somebody’s …

Sleep

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

Stretching Exercises for Plantar Fasciitis

Plantar Fasciitis—What Is It?<p>Plantar fasciitis is a painful foot condition that affects many people. Typical symptoms of plantar fasciitis …

This Type of Exercise May Guard Against Dementia

People who worked out on a bike, a treadmill, or the elliptical showed improvement in their memory and problem solving skills after six months, a new …

The Brain

Neurocientistas explicam por que correr faz bem para o cérebro

Entre os adeptos de corridas, é costume dizer que, para o exercício é essencial para espairecer e “limpar” a mente. A sensação de ficar mentalmente …

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Higher Levels of Fitness Linked to Executive Function and Brain Activity in Older Adults

<b>The aging process is associated with declines in brain function, including memory and how fast our brain processes information, yet previous research</b> …

Instantly add gigs of capacity to your iPhone or iPad [Deals]

A gig sure isn’t what it used to be. Give it a few months and that capacious new iPhone of yours is going to be busting at the seams from too many bytes. Thankfully you don’t have to get a new phone, go on a data diet or even look to the cloud for help, just add up to 128 gigs of extra storage with …

Difference between #heart_attack , #heart_arrest and #stroke #Physiotherapy 🔃 http://t.co/HezHJtFkOY

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Swiss Ball Exercises and Core Muscle EMG Activity

Introduction<p>Physiotherapists working in the field of musculoskeletal rehabilitation, which definitely includes sports physiotherapists (and physical …

Shoulder pain, GIRDs and Sleeper Stretches….

<b>Within the physiotherapy world the identifying and treatment of a loss of shoulder internal rotation thought to be caused by posterior shoulder</b> …

Blast Belly Fat Without Cardio

<b>Answer:</b> The short answer: No, you don’t have to do a separate cardio session. “A full-body strength training program with shorter rest periods including core-strengthening exercises is actually the most effective workout you can do to lose belly fat if you only have one to three hours a week to …

Masters Athletes Have Superior Brain Function

Years of exercise preserve cognitive abilities.<p>Forget gray hair and slower race times. Science, once again, offers considerable consolation for the aging athlete. Two recently published studies add to the growing body of evidence that regular exercise preserves brain function, including memory, and …

Humanity

Does Altitude Fight Obesity?

The higher you live, the thinner you are, researchers find.<p>This recent post on the blog <i>Obesity Panacea</i> caught my attention. It's a guest post from Jameson Voss, a medical resident at the Uniformed Services University of the Health Sciences, about a recent study he and his colleagues did looking the …

Diabetes

Logitech Announces New FabricSkin Keyboard Folio

Logitech has released a new $150 folio-style keyboard case for the iPad, featuring a fabric or leather skin that comes in a range of bright colors including red, black, blue, and yellow.<p>Specifically for the Logitech FabricSkin Keyboard Folio, we developed the industry's first tablet keyboard that's …