Sergio Fuentes

9 Added | 1 Magazine | 17 Followers | @sergiofuentes52 | Keep up with Sergio Fuentes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sergio Fuentes”

Strange Vintage Medical Equipment & Freakish Procedures

A century ago, if you were somehow lucky enough to stay out of the nearby lunatic asylumand didn't die of any of these kind of infections and …

Free Bodybuilding Guide - Lose Fat and Gain Muscle

<b>Introduction</b><p>New Year's resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. In my …

Bodybuilding

Avoid These Teen Bodybuilding Mistakes

It's easy for teens to make mistakes when they get started with bodybuilding. I'll never forget what my first bodybuilding goal was back when I was a …

Bodybuilding Advice for Women - Lose Fat and Tone Up

By Mercedes Khani, IFBB Figure Pro, CFT<p>How to lose fat, without killing yourself in a tough diet... There are so many stories, so many tales. How do …

Bodybuilding Basics on How to Split Your Workouts

Let's look at how we can assemble a workout that will "work" for us! We will look at the various types of routines and touch base on the advantages …

Top Chest Workouts!

4 Marine Corps Leadership Lessons | The Art of Manliness

<i>Editor’s Note: This is a guest post from Jeff Clement.</i><p>I did two deployments to Afghanistan as a US Marine Corps logistics officer, and led hundreds …